Description: Elevate your keto dining experience with our succulent Lamb Shoulder Roast, paired with a fragrant Rosemary Cauliflower Mash. This 600-calorie masterpiece is a symphony of flavors, making it the perfect dish for those seeking a hearty and low-carb meal.
Ingredients:
For the Lamb Shoulder Roast:
- 200g lamb shoulder roast
- 1 tablespoon olive oil
- 1 teaspoon dried rosemary
- 2 cloves garlic, minced
- Salt and pepper to taste
For the Rosemary Cauliflower Mash:
- 300g cauliflower, chopped
- 1 tablespoon butter
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 2 tablespoons heavy cream
Instructions:
Lamb Shoulder Roast:
- Preheat the oven to 375°F (190°C).
- Rub the lamb shoulder roast with olive oil, minced garlic, dried rosemary, salt, and pepper.
- Place the lamb in a roasting pan and roast for approximately 30-40 minutes or until the internal temperature reaches your desired doneness.
- Allow the lamb to rest for a few minutes before slicing.
Rosemary Cauliflower Mash:
- Steam or boil the cauliflower until tender.
- Drain and transfer the cauliflower to a food processor.
- Add butter, dried rosemary, salt, pepper, and heavy cream.
- Blend until smooth, adjusting seasoning to taste.
Assembling the Meal:
- Arrange a generous serving of rosemary cauliflower mash on a plate.
- Place slices of the succulent lamb shoulder roast on top.
- Drizzle with any juices from the roasting pan for added flavor.
Nutritional Information (Approximate):
- Total Calories: ~600
- Protein: ~30g
- Fat: ~45g
- Carbohydrates: ~10g (Net Carbs: ~7g)
Note: Adjust portion sizes based on individual dietary needs and preferences. This keto-friendly Lamb Shoulder Roast with Rosemary Cauliflower Mash offers a delightful combination of tender lamb and creamy cauliflower mash, providing a satisfying and flavorful meal for your low-carb lifestyle. Enjoy the indulgence without compromising your keto goals!