2 min read
What you'll learn:
Introduction to Keto for Weight Loss
How to Reverse an Aging Metabolism
Do's & Don'ts, Side Effects & Hacks
Example Meal Plan & Visual Food Guides
4.9 | 633+ Verified Results
Scientifically Verified by Oscar Tong, Dietitian (APD 056821)
The ketogenic (keto) diet is your ultimate solution to tackling stubborn fat. If you’re ready to break through weight-loss plateaus, keep reading—you’re about to discover how.
The ketogenic (keto) diet is a low-carb, high-fat plan that transforms your body into a fat-burning machine by switching its energy source from carbs to fat.
🍟 Reduce Carbs: To enter ketosis, you need to cut your daily carb intake to under 50g/day. This means swapping out carb-heavy foods like bread, rice, pasta, and potatoes for low-carb alternatives like leafy greens, zucchini, and cauliflower.
🥑 Increase Healthy Fats: As you reduce carbs, you’ll rely on healthy fats from foods like avocados, olive oil, nuts, and fatty fish. These fats provide the energy your body needs to replace what it used to get from carbs.
🔥 Ketosis Activation: By limiting carbs and increasing fats, your body shifts into ketosis—a metabolic state where fat becomes your main fuel source instead of carbs. You can also activate ketosis i.e. fat burning mode by taking our science-backed keto burn gummies.
🏋️♀️ Consistent Fat Loss: Staying under the carb limit consistently helps your body stay in ketosis, burning fat more effectively, especially in stubborn areas. By using Keto ACV Gummies, you can stay in ketosis
Keto isn’t inherently difficult, but it does require commitment and a shift in habits. The biggest challenges are:
❌ Avoiding High-Carb Foods: Staples like bread, pasta, and sugary snacks can derail your progress.
❌ Staying on Track: Everyday temptations can knock you out of ketosis if you’re not vigilant.
Example: 🥪 A sandwich with two slices of bread contains around 50g of carbs—your entire daily limit. This spikes blood sugar, shifts your body back to burning glucose, and can take 1–3 days of strict keto to return to ketosis. Alternatively, there are supplements you can take, like our keto burn gummies which can dynamically shift your body back into ketosis i.e. fat burning mode, should you eat carbs while following the diet.
The results of keto make the effort worthwhile, offering profound health and energy benefits:
✅ Fat Loss: Targets stubborn fat areas and reshapes your body.
✅ Steady Energy: Fat provides cleaner, long-lasting energy with fewer crashes.
✅ Mental Clarity: Feel sharper and more focused without carb-induced brain fog.
✅ Metabolism Reset: Helps reverse age-related metabolic slowdown, making your body more efficient at burning fat and fuel.
✅ Hormonal Reset: As we age, our hormones change which lead to stubborn belly fat as well as unoptimised hormones i.e. suboptimal progesterone:estrogen ratio in women & heightened estrogen in men. A keto diet has been shown to reset these hormones to an optimal level so you can prevent those annoying weight loss plateau's & rapidly burn the stubborn fat. Our keto sleep gummies are designed to not only promote a deeper sleep but push the reset button on a lot of these hormonal problems.
Cause: As we age, muscle mass decreases (sarcopenia), hormone levels drop (e.g., testosterone, estrogen, growth hormone), and mitochondrial efficiency declines. This slows down your resting metabolism, making it harder to burn calories.
How Keto Helps: The ketogenic diet shifts your body into ketosis, where fat is burned for energy instead of glucose. This bypasses the sluggish metabolism caused by aging and preserves muscle mass, keeping your metabolism more active.
Cause: Elevated insulin levels from a high-carb diet prevent your body from accessing stored fat. Insulin is a fat-storage hormone, and when it remains high, it signals your body to store fat rather than burn it.
How Keto Helps: By drastically reducing carbs, keto lowers insulin levels and allows your body to break down stored fat (lipolysis). This promotes fat loss, especially in areas prone to stubborn fat accumulation.
Cause: High-carb diets cause spikes and crashes in blood sugar, which trigger hunger and cravings. Over time, this can lead to leptin resistance, where your brain doesn’t recognise when you’re full.
How Keto Helps: Ketones produced during ketosis naturally suppress appetite by influencing hunger hormones like ghrelin. Keto’s high-fat and moderate-protein meals also activate satiety hormones, keeping you feeling full longer and reducing overall calorie intake.
Cause: When your body relies on glucose as its primary energy source, it stores excess glucose as fat. This makes fat reserves difficult to access, even with regular exercise.
How Keto Helps: Keto depletes glycogen (your body’s stored carbs), forcing it to switch to burning fat for fuel. The liver produces ketones, which serve as a clean, efficient energy source, turning your body into a fat-burning machine.
Cause: High-carb diets cause water retention because glycogen binds to water molecules in your muscles. This leads to bloating and puffiness, masking progress on the scale.
How Keto Helps: Cutting carbs depletes glycogen stores, releasing the water stored with them. This results in a rapid loss of water weight, reducing bloating and making you feel lighter in just a few days.
Cause: Stress, aging, and hormonal imbalances (e.g., high cortisol, low estrogen/testosterone) encourage fat storage, particularly in the abdominal area. Insulin resistance and thyroid dysfunction can further hinder weight loss.
How Keto Helps: Keto stabilises blood sugar, lowers insulin, and supports cortisol regulation, creating a more balanced hormonal environment. The high-fat intake also aids in producing key hormones like estrogen and testosterone, which are essential for reducing belly fat and maintaining energy.
It typically takes 1–2 weeks to become fully fat-adapted after reducing carbs to less than 50g per day. If you've tried keto before & struggle to get into ketosis i.e. fat-burning mode, our science-backed keto burn gummies contain ingredients that can rapidly switch on ketosis (when taken on an empty stomach). Fast-tracking the process entirely. Swipe right to uncover the biology behind this process and how your body adjusts.
With our complete keto gummies starter kit (New customers only)
Get everything you need to kickstart your ketosis.
Follow the easy plan for atleast 30 days.
Your body keeps burning fat for energy as long as you follow the plan. Get results or your moneyback.
How Our Plan Incorporates Intermittent Fasting (IF)
Our plan makes intermittent fasting (IF) easy and effective by combining a no-breakfast strategy with keto support for maximum fat-burning and ketosis. Here’s how it works:
This schedule creates a 15–16 hour fasting window, supporting ketosis, sustained energy, and efficient fat loss.
Why it Works: Morning sunlight regulates your circadian rhythm, improving sleep quality and lowering cortisol levels (the stress hormone that triggers fat storage). Walking in a fasted state also accelerates fat-burning by depleting glycogen stores and encouraging your body to rely on fat for energy.
Science: Studies show that exposure to sunlight increases serotonin levels, enhancing mood and focus, while walking fasted boosts fat oxidation by up to 20%.
Directions:
Chew 2x gummies in the morning after your walk to accelerate ketosis and stabilise blood sugar.
Directions:
Chew 2 gummies before lunch to optimise digestion, stabilise blood sugar levels, and prepare your body for fat-burning during your meal.
Directions:
Chew 2 gummies before dinner to relax your mind, reduce stress, and prepare your body for a peaceful and restorative night’s sleep.
We understand that not everyone has time to cook, which is why we’ve created two flexible options:
Whether you enjoy cooking or prefer to save time, we’ve got you covered.
Why it Works: Packed with fibre and MCT oil, these chocolate coated bars reduce cravings, support digestion, and provide clean energy while keeping you in ketosis.
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Why it Works: Staying hydrated is crucial for metabolism, detoxification, and electrolyte balance, especially during ketosis when water loss increases.
Directions:
Why it Works: Sleep regulates hunger hormones, supports cortisol balance, and boosts fat-burning, ensuring you wake up energised and ready for the day.
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