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How keto works
1
Reduce Carbs
Cut out sugar, bread, and pasta to less than 50g per day.
2
Switch to Fat for Energy
Your body turns to fat and produces ketones.
3
Enter Fat-Burning Mode
By day 3–5, your body is in ketosis, burning fat for fuel all day.
Fast track results with our products.
Results that last.
“It’s like my metabolism woke up again. By far the easiest program ever followed” – Alyssa H, 46
Our Commitment
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