Baked Eggs with Spinach and Sauerkraut Hash

Baked Eggs with Spinach and Sauerkraut Hash - Keto Australia

Baked eggs over a bed of sautéed spinach and sauerkraut hash, baked to perfection with a touch of olive oil.

Ingredients:

  • 2 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup sauerkraut
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a pan, heat olive oil over medium heat.
  3. Add chopped spinach and sauté until wilted.
  4. Stir in sauerkraut, creating a hash at the bottom of an oven-safe dish.
  5. Make two wells in the hash and crack eggs into them.
  6. Bake in the preheated oven until the eggs are cooked to your liking.
  7. Season with salt and pepper before serving.

Nutritional Information (Approximate):

  • Calories: 500
  • Protein: 25g
  • Fat: 35g
  • Carbohydrates: 8g
  • Fiber: 4g

 

If you liked this recipe, check out our keto recipe for Keto Salmon, Avocado, and Egg Salad with Balsamic Vinaigrette & Salmon and Spinach Stuffed Omelette with Olive Tapenade.

Previous post Next post

1 comment

  • Just letting you know that this baked egg recipe is under seafood recipe section rather than vegetarian :)

    Julie on

Leave a comment

Please note, comments must be approved before they are published