The ketogenic diet is a low-carb, high-fat eating plan that helps your body enter a state of ketosis, where it burns fat for fuel instead of carbs.

“Keto flu” is a common adjustment period when transitioning to keto. Stay hydrated, increase your salt intake, and consider adding electrolytes to ease symptoms. We also sell electrolyte supplements to help.

If you’re looking to lose weight, improve energy, or manage health conditions like diabetes, keto might be a great option. Consult with a healthcare professional if you have specific health concerns.

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Inspect your order upon delivery and contact us at help@keto.com.au within 24 hours for assistance.

Over 14 days: Full shipping refund, and your order will still be delivered.

Over 28 days: Full refund plus a $20 gift card.

Please refer to Refund Policy Page

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Frozen Meals:

Orders $0 – $150: $35

Orders $150 – $200: $20

Orders over $201: Free

Other Products:

Orders $0 – $150: $35

Orders $150 – $200: $20

Orders over $200: Free

Frozen Meals: Delivered within 2–8 business days.

Other Products:

Yes, we deliver to all Australian states and territories.

Frozen meal deliveries may have limited availability. We currently only service metro areas.

Yes! Once your order ships, you’ll receive an email with tracking details to monitor your package.