Keto Subscriber Exclusive

Learn keto properly.
Burn fat for fuel.

Most people do keto off the internet, hit the keto flu and quit. This course shows you what's happening in your body, exactly what to eat and how to move, so you switch to burning fat for fuel and stay there.

  • Lose weight without starving
  • Keep it off for good
  • Crush cravings
  • All-day energy
Become a member I'm already a member
Oscar Tong Course reviewed byOscar Tong Verified Accredited Practising Dietitian ยท APD No. 056821
Brendan Fevola
Brendan FevolaKeto Australia ambassador

Why fat for fuel

What changes when your body runs on fat

58,000+ Customers

  • Brain Fuel

    Ketones support sharper focus, cleaner energy, and mental performance.*

  • Fat for Fuel

    Your body switches from burning sugar to burning stored fat for energy, all day long.*

  • Fewer Cravings

    Protein and fat keep you full for hours, so the 3pm snack attack fades.*

  • Steady Energy

    No more sugar highs and afternoon crashes. Just even energy from morning to night.*

*General effects of a ketogenic diet. Individual results vary. Educational content only, not medical advice.

How it works

Three steps to your first lesson

  1. 1

    Become a member

    Subscribe to the Daily Metabolic Reset, or grab the 3- or 6-Month Supply. Long-time customers already have access.

  2. 2

    Log in with the same email

    Use the email on your subscription or order. Access is ready within minutes.

  3. 3

    Start Classroom 1

    Short video lessons, slides to keep, and one 2-minute action each. Go at your own pace.

What's inside

Three classrooms. 29 short lessons.

Every lesson is a short video with slides to download and one small action to take today.

Classroom 1 Start Here 4 lessons

Welcome to the community. How the group works, your first 7 days, and setting your starting point.

Module 1

  1. 1Welcome to the Community
  2. 2How This Group Works
  3. 3Your First 7 Days Roadmap
  4. 4Post Your Starting Point
Classroom 2 Keto Foundations 17 lessons

The real version of keto, not the internet version. What's happening in your body, what to eat, and how to handle real life.

Module 1

  1. 1What Keto Actually Is
  2. 2Why It Works for Fat Loss
  3. 3Ketosis in Plain English
  4. 4Your First Two Weeks
  5. 5The Ozempic Question

Module 2

  1. 1Carbs: The One Number That Matters
  2. 2Protein & Fat: How Much You Actually Need
  3. 3Why You Still Can't Eat Unlimited Bacon
  4. 4Building Your Plate

Module 3

  1. 1The Keto Grocery List
  2. 2Reading Labels & Hidden Carbs
  3. 3Eating Out Without Blowing It
  4. 4Five Meals Anyone Can Make

Module 4

  1. 1Handling Cravings
  2. 2Alcohol & Social Events
  3. 3Tracking Progress Beyond the Scale
  4. 4Breaking Through Plateaus
Classroom 3 Training & Movement 8 lessons

You don't need to live in the gym. Walking, lifting and a weekly schedule that fits real life.

Module 1

  1. 1Why You Don't Need to Live in the Gym
  2. 2Walking: The Most Underrated Fat Loss Tool
  3. 3How Exercise Fits With Keto

Module 2

  1. 1Why Lifting Matters (Even for Weight Loss)
  2. 2Your First Three Workouts
  3. 3Home or Gym: Both Work

Module 3

  1. 1What Actually Burns Fat
  2. 2A Weekly Schedule That Fits Real Life
Oscar Tong
Oscar Tong Verified Accredited Practising Dietitian ยท APD No. 056821

Reviewed by a dietitian

Checked by an Accredited Practising Dietitian

Every lesson in the Academy has been reviewed by Oscar Tong, an Accredited Practising Dietitian, so what you learn is practical, safe and based on evidence.

  • Nutrition advice you can trust
  • Realistic for everyday life, not an extreme diet
  • Plain English, no jargon

FAQ

Questions people always ask

The Academy is educational only and is not medical advice. If you have a medical condition, take medication or are pregnant, speak with your doctor before starting keto.

Who can access the Academy?

The Academy is a Keto subscriber exclusive. It's open to active Keto subscribers, customers who've bought the 3- or 6-Month Supply, and our long-time customers. Log in with the email you shop with and every lesson unlocks.

I'm a member. Why is it still locked?

Make sure you're logged in with the email on your subscription or order. If you've only just subscribed, give it a few minutes. Still locked? Contact us and we'll sort it.

How is my progress saved?

Tap Mark as complete at the end of each lesson. Videos also mark themselves complete when they finish. Progress is saved to your account on this device.

Can I download the slides?

Yes. Every lesson has a PDF of the slides you can keep for reference.

Is this medical advice?

No. The Academy is educational only. If you have a medical condition, take medication or are pregnant, check with your doctor before starting keto.

Ready to reset?

Keto subscriber exclusive. Members only. Three classrooms, short lessons, and one small action at a time.

Become a member I'm already a member