In the ever-evolving realm of health and fitness, the terms 'intermittent fasting' and 'keto' have been making waves. Dive into the world of celebrities who have not only embraced but also endorsed the benefits of these dietary trends, particularly focusing on intermittent fasting.
If you've been keeping an eye on the latest health and fitness trends, you've likely come across the term 'intermittent fasting' frequently. This approach involves scheduled fasting to condense food consumption into a specific part of the day, gaining popularity among celebrities who credit it for helping them achieve their weight goals.
Unlike questionable fad diets, intermittent fasting is presented as a healthier alternative, emphasizing the concentration of carbohydrate intake within a shorter timeframe, typically around eight hours each day.
As of October 2019, Jennifer Aniston, a renowned actress, joined the ranks of celebrities swearing by keto and intermittent fasting. The 50-year-old revealed her eating habits, which involve skipping breakfast and consolidating her food intake into the later part of the day, claiming to have noticed positive changes in her appearance and well-being.
Here's a closer look at some female celebrities who have openly discussed their experiences with intermittent fasting, catering to keywords related to keto and fasting:
Gisele Bündchen: In her book Lessons, Bündchen revealed she follows the popular 5:2 version of intermittent fasting, which involves eating normally on five days of the week and restricting calories to 500-600 calories on the remaining two. While the fasting window is up to the individual, the Brazilian supermodel explained she fasts until lunchtime two days of the week to allow her body time to rest and digest.
Elsa Pataky: Introduced to intermittent fasting by her husband Chris Hemsworth, the Spanish star adopted the practice for its potential anti-aging benefits.
Kourtney Kardashian: Kardashian, who founded the health and lifestyle website Poosh in 2019, wrote of her diet: "I wouldn't eat past 7 p.m. at night and then I would wait to eat breakfast the next day until after my morning workout, which would be around 10:30 a.m. to 11 a.m."
Halle Berry: In November 2018, Halle Berry revealed her love for intermittent fasting via an Instagram story post. Speaking with her personal trainer, Peter Lee Thomas, Berry revealed that she fasts most mornings and eats her first meal of the day around 2 p.m., saying: "Not that I don't get nutrients and vitamins and minerals [during that time]... I just don't sit down and have a meal."
Scarlett Johansson: Johansson followed a gruelling diet and workout regime for her physically demanding role as Black Widow in The Avengers, and it shows.
In April 2019, prior to the release of Avengers: Endgame, Johansson's trainer, Eric Johnson, told Harper's BAZAAR U.S. that the actress fasted for around 12 hours each day. "That was a general guideline—at moments we pushed beyond that to 14-15 hours depending on the filming schedule," Johnson added.
Vanessa Hudgens: In May 2019, actress Vanessa Hudgens revealed that she's a fan of the popular 16/8 variant of the intermittent fasting diet—meaning that she eats between eight hours of the day, and fasts for the remaining 16 hours.
In an interview with POPSUGAR, Hudgens said she's already seeing benefits from the diet, saying that when she started, she had "way more clarity, and I was more energised and felt even stronger in my workouts". Despite feeling better, Hudgens warned of the diet: "It's rough, it's no joke. I'm not gonna lie and say it's easy."
Mindy Kaling: The Office's Mindy Kaling has apparently tried an intermittent fasting diet, if a humorous tweet she made in 2018 is anything to go by. Referring to the popular '16/8' variant of intermittent fasting, Kaling tweeted: "16:8 more like 16 hate."
As these celebrities attest, incorporating intermittent fasting into your lifestyle can yield positive results. Whether following specific variants like 5:2 or 16/8, these renowned figures showcase the adaptability and potential benefits of this dietary approach. Remember to consult with a healthcare professional before embarking on any restrictive eating schedule. Explore the world of keto and fasting with insights from these influential figures who have successfully embraced this lifestyle.