Yes, olives are keto. Olives are low in carbohydrates and rich in healthy fats, making them an excellent choice for those following a ketogenic diet. The ketogenic diet emphasises a high-fat, low-carbohydrate approach, which encourages the body to enter a state of ketosis, where it burns fat for energy instead of carbohydrates.
A typical serving of ten olives contains only around 2-3 grams of net carbs, which is generally well within the acceptable carb limit for most people on a keto diet. Additionally, olives are a great source of monounsaturated fats, particularly oleic acid, which has various health benefits.
Moreover, olives offer essential nutrients and antioxidant properties that can contribute to overall health while supporting the goals of a ketogenic lifestyle. Their versatility in recipes also makes them a convenient and tasty addition to a keto meal plan. Overall, olives are an excellent choice for those following a ketogenic diet due to their low carbohydrate content and high nutrient value.
There are many other ketogenic foods are available for keto loves. Check out our blog on if pumpkin is keto for more keto food queries.