'The Morning Show logo with an orange and yellow arc.'Japanese temples surrounded by autumn leaves with a bridge over water.Black and white number 9 logo with a dotted pattern on the left.Logo of The Canberra Times in blackletter font.Three seagulls flying over water with city skyscrapers in the background.'Women's Health magazine logo in bold black font.'

Keto In A Nutshell

By reducing carbs in your diet and focusing on healthy fats and proteins, keto puts your body in a natural metabolic state called ketosis, where it burns its own fat for fuel, causing weight loss.


Taking supplement ketones (chemicals that your liver produces when it breaks down fats) found in our Keto Gummies, can help you lose weight on keto 3x faster.

<50g

Carbohydrates

100g

Protein

100g

Fats

1500

Calories

The AG Standard

Expected Weight Loss

4-Week Timeline

Week 1  -  Ketosis

Your body enters ketosis from the reduction of carbs in your diet and flushes out stored carbs, water and fat.

Expected weight loss:
1-2kg

Week 2 - Metabolism
Ketone levels in your body begin rise, and your metabolism improves, increasing daily calorie burn.

Expected weight loss:
1-2kg 

Week 3 - Hormones
Your sleep quality improves which balances hormones, eliminating stress related weight gain.

Expected weight loss:

1-2kg

Week 4 - Stubborn Fat

Your body now uses fat as its main source of fuel and stubborn areas of fat begin to disappear.

Expected weight loss:

1 - 2 kg

Sample Meal Plan

Keto Guide

A keto eating plan is designed to generate fast and sustained weight loss. We recommend doing the keto diet in 30-day cycles three times a year, on and off, with an optional 8-week diet once every 12-months.


For a comprehensive 30-Day guide, purchase our 30-Day Keto Plan eBook.

Drink

Supplements

Food

Snack (Optional)

Minimalist icon of a sun rising over the horizon with rays extending outward.

Breakfast

Upon

Waking

A glass filled with water.

Tall Glass of Water

Bottle of Keto Burn+ ACV Gummies, with green gummy bears beside it.

2 Keto Burn+ Gummies

Empty plate with a fork on the left and a knife on the right.

Intermittent Fast

Red packaging of a hazelnut Keto Bar with hazelnut images and nutritional information icons.

Keto Bar

Simple black and white sun icon with rays.

Lunch

Midday

/Afternoon

Illustration of a glass of water filled about three-quarters.

Tall Glass of Water

A bottle of Keto ACV Gummies with some gummies beside it.

2 Keto ACV Gummies

A bowl of creamy butter chicken garnished with fresh herbs.

Keto Recipe or Ready Meal

Red packaging of a keto hazelnut bar with hazelnut images.

Keto Bar

Simple drawing of a crescent moon on a white background.

Dinner

Evening

/Night

Illustration of a glass filled with water.

Tall Glass of Water

A bottle of Keto Sleep Gummies with red gummy bears beside it.

2 Keto Sleep+ Gummies

A bowl of mashed potatoes topped with sliced beef and garnished with herbs.

Keto Recipe or Ready Meal

Red wrapper of a hazelnut-flavored keto bar with hazelnut images.

Keto Bar

Lightning Deal! Everything you need to lose 6-8 kg in

4-weeks. Save 40%

422 Verified 5-Star Reviews

$873 $599 (Save $274)

30-Day Keto Bundle

-Keto Burn Gummies $99

-Keto ACV Gummies $69

-Keto Sleep Gummies $99

-5x Keto Chicken Alfredo $84.50

-5x Keto Mac & Cheese $84.50

-5x Keto Grilled Beef Steak $84.50

-5x Keto Thai Green Chicken Curry $84.50

-5x Keto Beef Stroganoff $84.50

-5x Keto Butter Chicken $84.50

-Keto Burn Gummies $99

-Keto ACV Gummies $99

-Keto Sleep Gummies $99

-5x Keto Chicken Alfredo

-5x Keto Mac & Cheese

-5x Keto Grilled Beef Steak

-5x Keto Thai Green Chicken Curry

-5x Keto Beef Stroganoff

-5x Keto Butter Chicken

BONUS INCLUSIONS: 

Free 30-Day Keto Plan eBook

Digital eBook with recipes, workouts and journal

$49

Free

Free Bulk Shipping

Dispatched in 48-hours

$50

Free

Or 4 interest-free payments with

Safe & secure checkout

Lightning Deal! Everything you need to lose 6 - 8kg in 4-weeks.

Meal packs and keto gummies for a keto diet bundle.

FAQs