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Our keto gummies help you lose weight, control glucose levels, and reduce inflammation.
425 Verified 5-star reviews
Keto is the top choice for celebrities seeking rapid weight loss
From Hollywood stars to fitness icons, keto has taken the world by storm. With its ability to deliver quick weight loss, increased mental clarity, and sustained energy, it's no wonder everyone from Halle Berry to Joe Rogan is raving about it.
Science-driven nutrition
supplement
Go-to celebrity diet for rapid results
Third-party certified
for safety
Powerful fat burning ingredients
Trusted by doctors and dietitans
Restore your metabolism back to its peak
Here’s how keto works
Get your weight loss program
Receive your keto starter kit
Follow our plan 30 days
Lose weight and feel energised
Keto ACV Gummies
Helps control insulin spikes to prevent fat storage, while BHB ketones keep you in ketosis, preventing disruptions from hidden carbs.
Keto ACV Gummies
Helps control insulin spikes to prevent fat storage, while BHB ketones keep you in ketosis, preventing disruptions from hidden carbs.
Energised after lunch!
“The impact on my bloating and energy levels after lunch is amazing. That alone is worth using the product.”
Ian Stewart 07/07/2024
Keto Burn+ Gummies
Perfect for those with stubborn belly fat and a slowing metabolism. Contains L-carnitine to convert fat into energy and a potent blend of green tea extract to boost metabolism.
Keto Burn+ Gummies
Perfect for those with stubborn belly fat and a slowing metabolism. Contains L-carnitine to convert fat into energy and a potent blend of green tea extract to boost metabolism.
Losing weight fast
“I've lost 5kg in 2 weeks already”
Duncan S 01/07/2024
Keto Sleep+ Gummies
Prevents stress hormones from causing weight gain. Take these gummies to reduce cortisol, improve sleep quality, and maintain fat-burning mode throughout the night.
Keto Sleep+ Gummies
Prevents stress hormones from causing weight gain. Take these gummies to reduce cortisol, improve sleep quality, and maintain fat-burning mode throughout the night.
Stable mood and deeper sleep
"Tastes great, and I can feel the difference in the evenings before bed"
Maryanne 02/04/2024
Keto 30 Day Diet Plan
This practical, easy-to-follow plan guides you through 30 days of keto meals, complete with detailed schedules on what to eat and when.
Keto 30 Day Diet Plan
This practical, easy-to-follow plan guides you through 30 days of delicious keto meals, complete with detailed schedules on what to eat and when.
Love it!
“I've been following this diet for the last 20 days and am feeling amazing. Recipes are so easy”
Dylan L 03/03/3034
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VEGAN
GLUTEN-FREE
DAIRY-FREE
NON GMO
NO SUGAR ADDED
PECTIN BASED
Keto diet in a nutshell
By reducing carbs and focusing on healthy fats and proteins, keto puts your body in a natural metabolic state called ketosis, where it burns its own fat for fuel, leading to significant weight loss.
<50g
Carbohydrates
100g
Protein
100g
Fats
1500
Calories
The AG Standard
Top celebrities who use keto for fat loss
"I swear by the keto diet. It's simple—just no sugar and no carbs. And what you force your body to do is, instead of burning sugar for fuel, you start burning healthy fats."
Halle Berry on People Talk Show
FAQs
What Is Keto Diet?
The ketogenic diet is an eating pattern that includes a moderate amount of healthy fats, moderate amount of protein, and very little carbohydrates.
What is in the Keto diet?
The keto diet is typically rich in foods like butter, cheese, eggs, meat, nuts, oils, seafood, and seeds.
The diet typically emphasises the restriction of carbs i.e. bread, pasta, wheat, rice & potatoes.
This forces your body to switch from carbs to fat as it's primary fuel source.
What to eat on Keto diet?
Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.
Is Keto diet safe?
The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease.
Strict diets like keto could also cause social isolation or disordered eating.
Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.
How does the keto diet work?
In keto diets, where carbs are extremely limited, the body instead draws its energy from dietary fat and the body's fat storage, which produces ketone bodies.
Those ketone bodies then can be measured in the blood to see if ketosis —the act of the body burning up fat instead of carbs —has been achieved.
Who should avoid keto?
Individuals with Pancreatic Disease: The pancreas is essential for fat digestion, and those with pancreatic conditions may struggle with the high-fat content of the keto diet.
Pregnant or Breastfeeding Women: Nutritional needs are higher during pregnancy and breastfeeding, and the restrictive nature of keto might not provide the necessary nutrients.
Individuals with Gallbladder Disease: Since the gallbladder helps digest fats, those without a gallbladder or with gallbladder issues may have difficulty processing the high-fat diet.
Athletes Requiring Quick Energy: Those who rely on quick, high-intensity bursts of energy may find the low-carb aspect of keto incompatible with their performance needs.
People with Kidney Disease: High protein and fat intake can put additional strain on the kidneys, making keto unsuitable for those with kidney issues.
Children and Adolescents: Unless prescribed by a healthcare provider for specific medical conditions, the keto diet might not provide the necessary nutrients for growing bodies.
Individuals with Certain Genetic Disorders: Specific genetic conditions can make processing high-fat diets difficult.
People with Severe Gastrointestinal Disorders: Conditions like Crohn's disease or severe IBS may be exacerbated by the high-fat content of keto.
Individuals with Severe Hypoglycemia: Those prone to hypoglycemic episodes may find it challenging to manage blood sugar levels on a keto diet.
How do you take Keto gummies?
Keto ACV Gummies
Best Time: Any time of day, as long as it's 10-30mins before eating.
Reason: The primary benefits of Keto ACV gummies revolve around improving insulin sensitivity and aiding digestion. Taking them before meals helps manage blood sugar levels and enhances the body's ability to metabolise food efficiently.
Keto Burn+
Best Time: In the morning before breakfast or before a fasted cardio routine.
Reason: Keto Burn+ is formulated to optimise fat burning and boost metabolism. It contains ingredients like green tea extract and L-carnitine, which are most effective when taken in the morning to kickstart your metabolism for the day and support energy levels during exercise.
Keto Sleep+
Best Time: Before dinner or right before bed.
Reason: Keto Sleep+ is designed to reduce cortisol levels and promote deeper sleep while supporting ketosis and fat burning throughout the night. Taking it in the evening helps maximise its calming effects and ensures a restful sleep.
By following this regimen, you can optimise the benefits of each supplement and support your ketogenic lifestyle more effectively.
Is keto for me?
People Over 40: Those experiencing age-related metabolic slowdowns can benefit from the keto diet as it can boost metabolism and promote weight loss.
Individuals with Belly Fat: Keto targets visceral fat around the belly, reducing inflammation and improving overall health.
People with Slow Metabolism: By shifting the body to burn fat for fuel, the keto diet can enhance metabolic rate and efficiency.
Those Experiencing Stress: Keto stabilizes blood sugar levels, reducing cortisol spikes and managing stress effectively.
Individuals with Brain Fog and Low Energy: The ketones produced in ketosis provide a consistent energy source for the brain, improving mental clarity and sustained energy levels.
People with Energy Crashes After Lunch: Keto helps maintain steady blood sugar levels, preventing energy crashes often experienced after carb-heavy meals.
Individuals with Insulin Resistance or Type 2 Diabetes: The keto diet can improve insulin sensitivity and stabilize blood sugar levels.
People Looking to Improve Heart Health: Keto can increase HDL (good) cholesterol levels and reduce triglycerides.
Individuals with PCOS (Polycystic Ovary Syndrome): Keto can help manage symptoms by reducing insulin levels and promoting weight loss.
People with Epilepsy: The keto diet has been shown to reduce seizures in individuals with epilepsy.
Those Seeking Improved Athletic Performance: Endurance athletes may benefit from the sustained energy provided by ketosis.
Individuals with Chronic Inflammation: Keto's anti-inflammatory effects can benefit those with chronic inflammatory conditions.
What are carbohydrates I need to avoid?
Sugar:
Table sugar (sucrose)
High-fructose corn syrup (HFCS)
Honey
Maple syrup
Agave syrup
Coconut sugar
Brown sugar
Grains:
Wheat (bread, pasta, couscous)
Rice (white rice, brown rice)
Oats (rolled oats, oatmeal)
Barley
Quinoa
Millet
Corn (including popcorn)
Starchy Vegetables & Legumes:
Potatoes (white potatoes, sweet potatoes)
Sweet potatoes
Yams
Parsnips
Corn
Butternut squash
Beans (black beans, kidney beans, pinto beans)
Lentils
Chickpeas (garbanzo beans)
Peas (green peas, split peas)
Soybeans
Edamame
Fruits:
Bananas
Apples
Oranges
Grapes
Pineapple
Mango
Pears
Processed Foods:
Breakfast cereals
Granola bars
Crackers
Breads and pastries
Instant noodles
Packaged snacks (chips, pretzels)
Fast food items (burgers, fries)
Sweets and Desserts:
Cakes
Cookies
Pastries
Ice cream
Candy
Chocolate bars
Pies and tarts
Sauces and Condiments:
Ketchup
BBQ sauce
Sweet chili sauce
Teriyaki sauce
Hoisin sauce
Salad dressings with added sugars
When will I see results?
When following a keto diet, you can see weight loss results fairly quickly. Here's a general timeline:
First Week: In the initial phase, many people experience rapid weight loss, often 1-5 kg. This is mainly due to your body depleting its glycogen stores.
First Month: After the initial drop, weight loss tends to slow down but remains steady. Typically, you can expect to lose around 0.5-2 kg per week.
Long-Term: Over the course of several months, continued weight loss can be expected if you maintain the diet and remain in a caloric deficit. Results vary based on individual factors such as starting weight, metabolism, and adherence to the diet.
It's important to note that individual results may vary, and factors like exercise, sleep, and overall health also play a significant role in weight loss. Always consult with a healthcare provider before starting any new diet plan.
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