Keto Braised Beef Cheeks with Cauliflower Mash and Low-Carb Gravy

Description: Elevate your keto dining experience with our Braised Beef Cheeks, served alongside velvety Cauliflower Mash and topped with a luscious Low-Carb Gravy. This 500-calorie delight brings together rich flavors and keto-friendly indulgence.

Ingredients:

For the Braised Beef Cheeks:

• 200g beef cheeks
• 1 tablespoon olive oil
• 1/2 cup beef broth (no added sugars)
• 1/4 cup dry red wine (optional)
• 1/2 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Chopped parsley for garnish (optional)

For the Cauliflower Mash:

• 300g cauliflower, chopped
• 1 tablespoon butter
• Salt and pepper to taste
• 2 tablespoons heavy cream

For the Low-Carb Gravy:

• 1 cup beef broth (no added sugars)
• 1 tablespoon butter
• 1 tablespoon almond flour
• Salt and pepper to taste

Instructions:

Braised Beef Cheeks:

1. Preheat the oven to 325°F (163°C).
2. In an ovenproof skillet, heat olive oil over medium-high heat.
3. Season beef cheeks with salt and pepper, then sear on both sides until browned.
4. Remove the beef cheeks and sauté onions and garlic until softened.
5. Deglaze the skillet with red wine (if using), scraping up any browned bits.
6. Place the beef cheeks back in the skillet, add beef broth, and sprinkle with dried thyme.
7. Cover the skillet and transfer it to the preheated oven. Braise for 2-2.5 hours or until the beef cheeks are tender.
8. Adjust seasoning to taste and garnish with chopped parsley.

Cauliflower Mash:

1. Steam or boil the cauliflower until tender.
2. Drain and transfer the cauliflower to a food processor.
3. Add butter, salt, pepper, and heavy cream.
4. Blend until smooth, adjusting seasoning to taste.

Low-Carb Gravy:

1. In a saucepan, melt butter over medium heat.
2. Add almond flour and whisk continuously for 1-2 minutes until lightly browned.
3. Gradually whisk in beef broth to avoid lumps.
4. Simmer until the gravy thickens to your desired consistency.
5. Season with salt and pepper.

Assembling the Meal:

1. Spoon a generous serving of cauliflower mash onto a plate.
2. Place a portion of braised beef cheeks on top.
3. Drizzle with the flavorful braising liquid from the skillet.
4. Pour a generous serving of low-carb gravy over the beef cheeks.
5. Garnish with chopped parsley if desired.

Nutritional Information (Approximate):

• Total Calories: ~500
• Protein: ~25g
• Fat: ~30g
• Carbohydrates: ~10g (Net Carbs: ~7g)

Note: Adjust portion sizes based on individual dietary needs and preferences. This keto-friendly meal offers a delightful blend of textures and flavors, showcasing the tenderness of the beef cheeks, the creaminess of cauliflower mash, and the richness of the low-carb gravy. Enjoy every

If you liked this recipe, check out our keto recipes for Beef and Spinach Stuffed Portobello Mushrooms & Keto Spaghetti Bolognese with Ground Beef.