Description: Elevate your keto dining experience with our Braised Beef Cheeks, served alongside velvety Cauliflower Mash and topped with a luscious Low-Carb Gravy. This 500-calorie delight brings together rich flavors and keto-friendly indulgence.
Ingredients:
For the Braised Beef Cheeks:
- 200g beef cheeks
- 1 tablespoon olive oil
- 1/2 cup beef broth (no added sugars)
- 1/4 cup dry red wine (optional)
- 1/2 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Chopped parsley for garnish (optional)
For the Cauliflower Mash:
- 300g cauliflower, chopped
- 1 tablespoon butter
- Salt and pepper to taste
- 2 tablespoons heavy cream
For the Low-Carb Gravy:
- 1 cup beef broth (no added sugars)
- 1 tablespoon butter
- 1 tablespoon almond flour
- Salt and pepper to taste
Instructions:
Braised Beef Cheeks:
- Preheat the oven to 325°F (163°C).
- In an ovenproof skillet, heat olive oil over medium-high heat.
- Season beef cheeks with salt and pepper, then sear on both sides until browned.
- Remove the beef cheeks and sauté onions and garlic until softened.
- Deglaze the skillet with red wine (if using), scraping up any browned bits.
- Place the beef cheeks back in the skillet, add beef broth, and sprinkle with dried thyme.
- Cover the skillet and transfer it to the preheated oven. Braise for 2-2.5 hours or until the beef cheeks are tender.
- Adjust seasoning to taste and garnish with chopped parsley.
Cauliflower Mash:
- Steam or boil the cauliflower until tender.
- Drain and transfer the cauliflower to a food processor.
- Add butter, salt, pepper, and heavy cream.
- Blend until smooth, adjusting seasoning to taste.
Low-Carb Gravy:
- In a saucepan, melt butter over medium heat.
- Add almond flour and whisk continuously for 1-2 minutes until lightly browned.
- Gradually whisk in beef broth to avoid lumps.
- Simmer until the gravy thickens to your desired consistency.
- Season with salt and pepper.
Assembling the Meal:
- Spoon a generous serving of cauliflower mash onto a plate.
- Place a portion of braised beef cheeks on top.
- Drizzle with the flavorful braising liquid from the skillet.
- Pour a generous serving of low-carb gravy over the beef cheeks.
- Garnish with chopped parsley if desired.
Nutritional Information (Approximate):
- Total Calories: ~500
- Protein: ~25g
- Fat: ~30g
- Carbohydrates: ~10g (Net Carbs: ~7g)
Note: Adjust portion sizes based on individual dietary needs and preferences. This keto-friendly meal offers a delightful blend of textures and flavors, showcasing the tenderness of the beef cheeks, the creaminess of cauliflower mash, and the richness of the low-carb gravy. Enjoy every
If you liked this recipe, check out our keto recipes for Beef and Spinach Stuffed Portobello Mushrooms & Keto Spaghetti Bolognese with Ground Beef.