Keto Berry & Nut Breakfast Bowl

Keto Berry & Nut Breakfast Bowl

Serves: 1
Calories: ~329
Macros: ~60% fat, 30% protein, 10% carbs

Ingredients:

• 50g Strawberries (chopped) (~15 cals, 0.1g fat, 0.3g protein, 3.5g carbs)
• 50g Blackberries (halved) (~20 cals, 0.1g fat, 0.3g protein, 4g carbs)
• 10g Walnuts (chopped) (~65 cals, 6.5g fat, 1.5g protein, 1.1g carbs)
• 10g Almonds (chopped) (~60 cals, 5.5g fat, 2g protein, 2g carbs)
• 10g Pumpkin Seeds (~60 cals, 4.5g fat, 3g protein, 2g carbs)
• 10g Hemp Seeds (~60 cals, 5g fat, 3.5g protein, 1g carbs)
• 50ml Unsweetened Almond Milk (~10 cals, 0.8g fat, 0.4g protein, 0.5g carbs)

Instructions:

1. Prepare the base:
   Place the chopped strawberries and halved blackberries in a bowl.

2. Add the toppings:
   Sprinkle the walnuts, almonds, pumpkin seeds, and hemp seeds evenly over the berries.

3. Finish with almond milk:
   Pour the unsweetened almond milk over the berries and nut mixture.

4. Serve and enjoy!

Macros Breakdown:

• Fat: ~28g (60%)
• Protein: ~15g (30%)
• Net Carbs: ~8g (10%)

This bowl offers a nutrient-dense, low-carb, high-fat option that’s perfect for a keto breakfast. It’s packed with fibre, antioxidants, and healthy fats to keep you satisfied!