Keto Detox Chia Lemon Water

Keto Detox Chia Lemon Water

Serves: 1
Calories: ~59
Macros: ~60% fat, 30% protein, 10% carbs


Ingredients:

  • 500ml Water (0 cals, 0g fat, 0g protein, 0g carbs)
  • 10g Chia Seeds (~50 cals, 4g fat, 2g protein, 4g carbs)
  • Juice of 1 Lemon (~9 cals, 0g fat, 0g protein, 2g carbs)

Instructions:

  1. Mix ingredients:
    In a tall glass or mason jar, combine water, chia seeds, and freshly squeezed lemon juice.

  2. Let it sit:
    Allow the mixture to rest for 5 minutes, stirring occasionally, until the chia seeds swell and the water turns slightly gel-like.

  3. Serve and enjoy:
    Stir once more before drinking. Optionally, add a slice of lemon for garnish.


Macros Breakdown:

  • Fat: ~4g (60%)
  • Protein: ~2g (30%)
  • Net Carbs: ~2g (10%)

This refreshing drink is perfect for hydration, digestion, and a quick detox. It's packed with fibre and omega-3s from chia seeds and a zesty boost from lemon!

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