Understanding Protein and Its Role in Keto
Let’s dive into why protein matters so much and why I’ve focused on it in previous discussions. Protein plays a vital role in the keto diet, but there’s a fascinating twist—our body only needs a specific amount daily, and any excess protein doesn’t get stored like fats or carbs. Let’s break it down:
How Protein Works in the Body
- Daily Protein Needs: Protein gets broken down into amino acids, which the body uses for vital functions like muscle repair, hormone production, and enzyme creation.
- No Storage System: Unlike fats and carbs, the body cannot store amino acids for later use. This makes protein intake very precise—more isn’t always better.
What Happens to Excess Protein?
Here’s the interesting part: any protein beyond what your body needs gets converted into glucose through a process called gluconeogenesis. This essentially turns excess protein into sugar, which can hinder your keto goals by:
- Raising blood sugar levels.
- Disrupting ketosis, the state where your body burns fat for fuel instead of sugar.
Common Keto Pitfall: Too Much Protein
It’s a mistake I often see: people on keto focus on cutting carbs and eating high fat but unknowingly overconsume protein. For example:
- Eating a 340-gram steak at every meal.
- Treating protein as if it’s unlimited on keto.
The result? The body turns that surplus protein into sugar, reducing the benefits of ketosis like fat adaptation and sustained energy.
Adjusting Protein for Your Goals
Your protein needs depend on your activity level:
- Minimal Levels: Start with a baseline to meet your body’s essential needs.
- Active Individuals: If you’re exercising intensely or building muscle, you may need slightly higher levels.
Finding the sweet spot is critical. In the next step, I’ll show you how to calculate the optimal amount of protein based on your goals and activity level.
Takeaway: Protein is crucial for keto, but balance is key. Too much can sabotage your results by increasing glucose levels. Let’s aim for the right amount to maximise the benefits of ketosis.
Ready to refine your keto journey? Check out our Keto Diet Guide for expert tips to get started. For added support, try our Keto Gummies Complete Set to stay on track with electrolytes and essentials.
