7 Days to Looking & Feeling Your Best!

Kickstart Keto in 7 Days Simple, Fast, & Effective!

Choose Your 7-Day Plan

Lose up to 2.5kg per week [1].

✅ 40,000+ aussies have lost weight with Keto
✅ Loose weight in 30 days or your money back

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40,000+ aussies experienced weight loss in 7 days

As Seen On

Join over 40,000+ Transformations

I've dropped 9 kilos and I'm only 2 weeks in. I'm feeling amazing. It's perfect for me.

Verified

Brendan F

7 Days into the plan and already seeing results. I feel lighter and AMAZING!

Verified

Danica S

These bars completely curb afternoon craving...

Verified

Danielle R

My go to for when I need to shed a few... this is my third time doing this challenge.

Verified

Michelle W

I've dropped 9 kilos and I'm only 2 weeks in. I'm feeling amazing. It's perfect for me.

Verified

Brendan F

7 Days into the plan and already seeing results. I feel lighter and AMAZING!

Verified

Danica S

These bars completely curb afternoon craving...

Verified

Danielle R

My go to for when I need to shed a few... this is my third time doing this challenge.

Verified

Michelle W

I've dropped 9 kilos and I'm only 2 weeks in. I'm feeling amazing. It's perfect for me.

Verified

Brendan F

7 Days into the plan and already seeing results. I feel lighter and AMAZING!

Verified

Danica S

These bars completely curb afternoon craving...

Verified

Danielle R

My go to for when I need to shed a few... this is my third time doing this challenge.

Verified

Michelle W

I've dropped 9 kilos and I'm only 2 weeks in. I'm feeling amazing. It's perfect for me.

Verified

Brendan F

7 Days into the plan and already seeing results. I feel lighter and AMAZING!

Verified

Danica S

These bars completely curb afternoon craving...

Verified

Danielle R

My go to for when I need to shed a few... this is my third time doing this challenge.

Verified

Michelle W

A trial showed that supplementing with ketones in a Keto diet boosted blood ketone levels 300%+, speeding up ketosis and fat burning.

See Research Studies

IN A RANDOMISED CONTROLLED TRIAL¹

3x

increase in blood ketone levels after supplementing with ketones

James, Shaun, and Beau Kjerulf Greer. “Influence of Exogenous β-Hydroxybutyrate on Walking Economy and Rating of Perceived Exertion.” Journal of dietary supplements vol. 16,4 (2019): 463-469. doi:10.1080/19390211.2018.1471562

Australian made

Dietitian-led plan

Powerful gummies

Reset metabolism

Results or refund

Everything delivered

Oscar_Tong_0110.jpg

"As an evidence-based dietitian, I designed this 7-day keto program to help people lose weight as quickly as possible.

It works by rapidly switching on ketosis—a metabolic state where your body burns bodyfat for energy instead of dietary carbs, unlike traditional diets which often require long periods of eating less calories.

This quick approach means you can lose weight fast and get back to a normal, healthy diet sooner."

- Oscar Tong, Dietitian (APD 056821)

Brendan Fevola shares his experience with losing 9kg with our Keto Plan.

Last updated: February 2025

to this

from this

"I've dropped 9 kilos"

Brendan Fevaola, 44

Melbourne, VIC

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Latest Reviews

See how keto customers are rapidly shedding weight with our products

How our products work

Keto Burn+ for Metabolism

Directions: Take 2 gummies daily with or without food.

Key Benefits:

  • Supports metabolism and fat burning
  • Enhances energy levels
  • Aids in weight management

Key Ingredients: Green Coffee Bean Extract, Garcinia Cambogia Extract, L-Carnitine Tartrate, Spinach Powder

Directions: Take 2 gummies daily with or without food.

Key Benefits:

  • Supports metabolism and fat burning
  • Enhances energy levels
  • Aids in weight management

Key Ingredients: Green Coffee Bean Extract, Garcinia Cambogia Extract, L-Carnitine Tartrate, Spinach Powder

Keto ACV for Digestion

Directions: Take 2 gummies daily, preferably before meals at lunch.

Key Benefits:

  • Supports digestion and gut health
  • Aids in appetite control
  • Promotes detoxification

Ingredients: Apple Cider Vinegar, Purple Carrot Juice Concentrate, Beta-Carotene, Pomegranate Juice, Beetroot Juice

Directions: Take 2 gummies daily, preferably before meals at lunch.

Key Benefits:

  • Supports digestion and gut health
  • Aids in appetite control
  • Promotes detoxification

Ingredients: Apple Cider Vinegar, Purple Carrot Juice Concentrate, Beta-Carotene, Pomegranate Juice, Beetroot Juice

Keto Sleep+ for Stress

Directions: Take 2 gummies 30 minutes before bedtime.

Key Benefits:

  • Promotes relaxation and restful sleep
  • Reduces stress and anxiety
  • Supports healthy sleep cycles

Ingredients: Valerian Root Extract, Natural Passion Fruit Flavour

Contains: Sulfites.

Directions: Take 2 gummies 30 minutes before bedtime.

Key Benefits:

  • Promotes relaxation and restful sleep
  • Reduces stress and anxiety
  • Supports healthy sleep cycles

Ingredients: Valerian Root Extract, Natural Passion Fruit Flavour

Contains: Sulfites.

Keto Meal Vegan Replacement Shake

Keto Meal Replacement Shake

Directions:
Mix 55g (1 serving) with 350mL of unsweetened almond milk or water. Consume 1–2 servings daily and stay hydrated.


Key Benefits:
Keto-Friendly & Low-Carb – Supports ketosis (4.9g carbs per serve)

Plant-Based Protein – Pea, hemp, and brown rice protein (18.7g per serve)

MCTs for Energy – Boosts mental focus & endurance

High Fiber – Supports digestion & satiety (14.2g per serve)

No Artificial Additives – Free from artificial colors, flavors, and preservatives

Ingredients:

Protein Blend: Pea, hemp, brown rice protein

Fats: MCTs (Medium-Chain Triglycerides)

Fiber: Prebiotic dietary fiber (Isomalto-oligosaccharide)

Sweetener: Natural (Thaumatin)

Vitamins & Minerals: Vitamin A, B-complex, C, D, E, Calcium, Iron, Magnesium, Zinc

Allergy Warnings:

Contains Soy

Manufactured without artificial additives

Store in a cool, dry place below 25°C

Keto Meal Replacement Shake

Directions:
Mix 55g (1 serving) with 350mL of unsweetened almond milk or water. Consume 1–2 servings daily and stay hydrated.


Key Benefits:
Keto-Friendly & Low-Carb – Supports ketosis (4.9g carbs per serve)

Plant-Based Protein – Pea, hemp, and brown rice protein (18.7g per serve)

MCTs for Energy – Boosts mental focus & endurance

High Fiber – Supports digestion & satiety (14.2g per serve)

No Artificial Additives – Free from artificial colors, flavors, and preservatives

Ingredients:

Protein Blend: Pea, hemp, brown rice protein

Fats: MCTs (Medium-Chain Triglycerides)

Fiber: Prebiotic dietary fiber (Isomalto-oligosaccharide)

Sweetener: Natural (Thaumatin)

Vitamins & Minerals: Vitamin A, B-complex, C, D, E, Calcium, Iron, Magnesium, Zinc

Allergy Warnings:

Contains Soy

Manufactured without artificial additives

Store in a cool, dry place below 25°C

Keto Ready Meals

OUR MENU

  • Beef Steak & Cheesy Cauli Mash
  • Thai Green Chicken Curry & Cauli Rice
  • Beef Stroganoff & Cauli Rice
  • Creamy Baked Mac & Cheese
  • Chicken Alfredo & Broccoli Pasta
  • Butter Chicken Curry & Cauli Rice
  • Choo Chee Prawn Curry & Cauli Rice
  • Vegetarian Butter Chicken Curry & Cauli Rice
  • Vegetarian Thai Green Curry & Cauli Rice

Made Locally in SA. Freshly Frozen. Ready in 6minutes.

*Note: Meals are not Gluten Free

OUR MENU

  • Beef Steak & Cheesy Cauli Mash
  • Thai Green Chicken Curry & Cauli Rice
  • Beef Stroganoff & Cauli Rice
  • Creamy Baked Mac & Cheese
  • Chicken Alfredo & Broccoli Pasta
  • Butter Chicken Curry & Cauli Rice
  • Choo Chee Prawn Curry & Cauli Rice
  • Vegetarian Butter Chicken Curry & Cauli Rice
  • Vegetarian Thai Green Curry & Cauli Rice

Made Locally in SA. Freshly Frozen. Ready in 6minutes.

*Note: Meals are not Gluten Free

FAQ

What exactly is the 7-Day Keto Plan?

Kickstart Your Keto Journey in Just 7 Days

Our science-backed 7-day keto plan is designed to activate fat-burning mode and adapt to a low-carb lifestyle—without extreme restrictions. Choose the approach that fits your lifestyle:

Essentials – Get the 7-day plan & gummies while making your own meals. Perfect for those who like flexibility.

Keto Shake & Go – Includes the 7-day plan, gummies, and a meal replacement shake—ideal for busy lifestyles.

Keto Gourmet – The 7-day plan, gummies, and 2 ready-made meals per day for those who want real food without cooking.

No calorie counting, just simple steps to fast-track results in one week! 🚀

I’ve tried keto before and it didn’t work. Why is this different?

Most people struggle with keto because they either:
Overeat on fats & calories without properly transitioning into ketosis.
Snack too frequently, keeping insulin high and preventing fat burning.
Don’t support their body properly, leading to energy crashes and cravings.

Our plan is different because:
✔️ You’ll be fasting for 16 hours, naturally switching your body into fat-burning mode.
✔️ Burn+ Gummies & ACV Gummies help support fat metabolism & digestion.
✔️ Keto High-Fibre Bars keep you full and prevent blood sugar spikes.
✔️ Sleep+ Gummies ensure better sleep & hormone regulation, which is critical for weight loss.

I’ve never fasted before. Will I feel hungry?

Most people actually feel MORE energised while fasting because their body is burning stored fat for fuel. If hunger is an issue:
Drink water, black coffee, or herbal tea during fasting hours.
ACV Gummies help control appetite and cravings.
Your body adapts quickly—by Day 3, most people feel great!

Can I do this if I’m in perimenopause or menopause?

Absolutely! In fact, this plan is designed to work with hormonal changes. Many women struggle with weight gain in their 40s+ due to:
Slower fat metabolism
Increased cravings & insulin resistance
Disrupted sleep & stress hormones

This plan helps because:
✔️ Fasting naturally supports insulin sensitivity.
✔️ Burn+ Gummies help your body tap into stored fat efficiently.
✔️ Sleep+ Gummies promote deep sleep & hormone balance.
✔️ Keto High-Fibre Bars reduce bloating & gut inflammation.

Most women in their 40s, 50s, and beyond see noticeable improvements in energy, sleep, and body composition after 30 days.

Can I do this as a man? Will I lose muscle?

Yes! In fact, this plan is especially effective for men over 40 who want to:
Support testosterone levels naturally
Lose stubborn fat while maintaining muscle
Boost energy, mental clarity & endurance

Here’s why:
✔️ Fasting increases natural testosterone production.
✔️ Burn+ Gummies promote fat metabolism without muscle loss.
✔️ Keto High-Fibre Bars keep protein intake high & hunger controlled.
✔️ Sleep+ Gummies optimise recovery & hormone balance.

Men following this plan report improved strength, less belly fat, and higher energy.

Why do I need Sleep+ Gummies?

Sleep is critical for fat loss, muscle recovery, and hormone regulation. If you struggle with:
Waking up tired, even after 7-8 hours of sleep
Restless nights or frequent wake-ups
Cravings or late-night hunger

Then Sleep+ Gummies help by:
✔️ Supporting deep, restful sleep for better fat-burning.
✔️ Helping regulate cortisol & stress hormones.
✔️ Preventing late-night cravings & emotional eating.

Why do I need Burn+ Gummies, ACV Gummies & Keto High-Fibre Bars?

These products work together to make keto & fasting EASIER:
🔥 Burn+ Gummies – Help convert stored fat into energy while fasting.
🍏 ACV GummiesSupport digestion, gut health & appetite control.
🌙 Sleep+ Gummies – Promote restful sleep & hormone balance (critical for fat loss).
🍫 Keto High-Fibre BarsFilling, fibre-rich snacks that keep digestion regular & prevent bloating.

Most people fail keto due to low energy, cravings & poor digestion. These products help you stay on track effortlessly.

What happens after the 7 days? Do I have to stay on keto forever?

No! Our cyclical keto approach is designed for short-term results and metabolic flexibility. After 7 days, you can:
Continue keto OR transition to balanced eating while keeping your body efficient at fat-burning.
Use keto in cycles (e.g., once every 3-4 months) to maintain results.
Keep taking Burn+, ACV & Sleep+ Gummies for ongoing metabolic & gut health support.