Keto Vital Shake High Protein Low Carb Ice Cream (Ninja Creami Recipe)
Looking for a low-carb dessert that actually supports your goals? This Vital Shake Ice Cream is the real deal: high in protein, low in sugar, unbelievably satisfying… and yes, it works beautifully in the Ninja Creami.
With just 4 ingredients including your favourite Vital Shake flavour, you’ll be spooning up a creamy, guilt-free treat that fits your macros and curbs cravings without breaking the low carb plan.
Ingredients (serves 1)
55g Vital Shake (Chocolate or Vanilla = 20g protein
1 cup unsweetened almond milk = 1g protein + some extra for the respin
½ cup Greek yogurt = 10g protein
1 tbsp unsweetened cocoa powder
Total Protein: 31g per serve
Total Carbs: around 6g per serve
Fibre: 14g - nearly 50% of your RDI for the day
This makes it a perfect post-dinner recovery treat or a satisfying afternoon snack when cravings strike.
Method (Ninja Creami)
- Blend all ingredients together in a blender or by hand until smooth.
- Pour into your Ninja Creami pint container and freeze for 24 hours.
- Once frozen solid, process in your Ninja Creami on the “Lite Ice Cream” setting.
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Scrape down and re-spin for extra creaminess (we added a splash of almond milk for a classic ice creamy texture at this point.)
Optional Mix-ins:
- Crushed walnuts, macadamias or pecans
- Dark chocolate shavings - try our low carb Keto Chocolates for a guilt free treat!
- Dash of cinnamon or sea salt
- A swirl of nut butter like peanut or ABC
Why This Works
Unlike standard protein ice cream recipes that are thin or chalky, the Vital Shake gives this recipe a thick, luxurious texture. The Greek yogurt adds both creaminess and a gut-friendly boost. Adding on the gut friendly fibre and probiotics from the greek yoghurt and this is the complete package.
Plus, starting your day or finishing your night with this recipe keeps your carb count low and your protein high… just how your metabolism likes it.
Want to Try It?
Shop Vital Shake Now: Chocolate or Vanilla
✔ Gluten Free
✔ Low Carb
✔ Science-Backed Formula
✔ 21g Protein per Serve
