Description: Savor the delicate flavors of Barramundi with our Keto Air-Fried Barramundi, featuring perfectly crispy skin and accompanied by garlic herb-infused low-carb vegetables. This 600-calorie dish offers a delightful and healthy option for those embracing a ketogenic lifestyle.
Ingredients:
For the Air-Fried Barramundi:
- 200g barramundi fillet with skin
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
For the Garlic Herb Vegetables:
- 150g asparagus, trimmed
- 1 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
Air-Fried Barramundi:
- Preheat the air fryer to 400°F (200°C).
- Pat the barramundi fillet dry and rub the skin with olive oil, lemon juice, smoked paprika, salt, and pepper.
- Place the barramundi in the air fryer basket, skin side down.
- Air fry for 8-10 minutes or until the skin is crispy, and the barramundi is cooked through.
Garlic Herb Vegetables:
- In a bowl, toss the asparagus and cherry tomatoes with olive oil, minced garlic, dried thyme, salt, and pepper.
- Spread the vegetables on the air fryer tray or basket in a single layer.
- Air fry at 375°F (190°C) for 12-15 minutes or until the vegetables are tender and slightly charred.
Assembling the Meal:
- Place the crispy-skinned barramundi on a plate.
- Arrange the garlic herb vegetables alongside the barramundi.
Nutritional Information (Approximate):
- Total Calories: ~600
- Protein: ~35g
- Fat: ~45g
- Carbohydrates: ~10g (Net Carbs: ~7g)
If you liked this recipe, check out our keto recipes for Lime Cilantro Tuna Steak with Zucchini Ribbons & Coconut Curry Cod with Cauliflower Rice.
