Keto Crispy Salmon with Vegetables

Keto Air-Fried Salmon with Crispy Skin and Vegetables

Description: Delight your taste buds with our Keto Air-Fried Salmon, featuring perfectly crispy skin, served alongside a medley of air-roasted low-carb vegetables. This 600-calorie dish offers a healthy and flavorful option for those following a ketogenic lifestyle.

Ingredients:

For the Air-Fried Salmon:

• 200g salmon fillet with skin
• 1 tablespoon olive oil
• 1 teaspoon lemon zest
• 1 teaspoon paprika
• Salt and pepper to taste

For the Keto Vegetables:

• 150g Brussels sprouts, halved
• 1 cup broccoli florets
• 1/2 bell pepper, sliced
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

Air-Fried Salmon:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the salmon fillet dry and rub the skin with olive oil, lemon zest, paprika, salt, and pepper.
3. Place the salmon in the air fryer basket, skin side down.
4. Air fry for 10-12 minutes or until the skin is crispy, and the salmon is cooked to your liking.

Keto Vegetables:

1. In a bowl, toss the Brussels sprouts, broccoli, and bell pepper with olive oil, garlic powder, salt, and pepper.
2. Spread the vegetables on the air fryer tray or basket in a single layer.
3. Air fry at 375°F (190°C) for 15-20 minutes or until the vegetables are golden and slightly crispy.

Assembling the Meal:

1. Place the crispy-skinned salmon on a plate.
2. Arrange the air-roasted vegetables alongside the salmon.

Nutritional Information (Approximate):

• Total Calories: ~600
• Protein: ~35g
• Fat: ~45g
• Carbohydrates: ~10g (Net Carbs: ~7g)

Note: Adjust portion sizes based on individual dietary needs and preferences. This Keto Air-Fried Salmon with Crispy Skin and Roasted Vegetables offers a delightful combination of textures and flavors, providing a satisfying and nutritious meal for your low-carb journey. Enjoy the crispy goodness of the salmon skin paired with the savory roasted vegetables!