At 38, Art Manager and Musician, Danielle R., was used to balancing it all - but even the most disciplined routines can slip.
We all experience moments when life throws us off track— for Danielle that moment came after an intense period of juggling travel and personal commitments.
Late nights, irregular meals, frequent family gatherings (and lots of Lebanese food!) had left her feeling drained, sluggish, and far from her best.
“I’d let myself go,” she admitted. “I’m sure many can relate—whether you’re juggling work, family, or simply navigating life’s ups and downs, it’s easy to do.”
After weeks of experiencing Fibromyalgia - a disorder characterised by widespread musculoskeletal pain accompanied by fatigue, memory loss and mood issues, Danielle decided it was time to take back control.
She knew she didn’t need a complete overhaul—just a manageable routine that would bring her back to centre.
Danielle started a vegan keto eating plan - four weeks of intentional eating, movement, and self-care to find her balance.
Here’s how Danielle reset:
- 16-hour fasting overnight to give her body a break and a chance to reset. This leads to reduced cravings for carbs, snacks and high sugary foods.
- Daily movement - a long walk, a hike, or a light workout. “It didn’t have to be intense, more about moving the body and clearing the mind,” she says.
- Two keto meals a day, one at 12 p.m and one at 6 p.m. She followed the recipes in the 30-Day Keto eBook from keto.com.au for lunch and dinner, which are full of satisfying vegan fats and proteins like green beans, avocados, nuts, and seeds
- Satisfying snacks like low-carb, vegan choc keto bars that felt indulgent but kept her on track. “If you’re craving dessert - make it work for you, not against you.”
- Low sugar: The switch to keto meals and snacks made from whole, nutrient-dense foods kept her energy steady and skin glowing.
- Sleep hygiene: Danielle made sure her room was cool (around 18°C) and committed to a regular sleep time. She reduced screens in the evening and meditated 10-minutes before bed.
After 30-days, Danielle felt energised and clear-minded. She was sleeping well and her Fibromyalgia symptoms had completely disappeared! Her skin was clear, her hair looked fuller, and the bloating she experienced after travel was no longer there. Her hormones felt balanced, her mood had shifted and she felt like her true self again. “After vegan keto, I feel so much better.”
The ketogenic (keto) diet changes the way your body uses food. Typically, carbohydrates provide most of the fuel your body needs. Keto reduces the number of carbs you eat to teach your body to burn fat for fuel instead.
By reducing carbs your body gets a break from blood sugar spikes. Ketosis is a great full body detox, and can support metabolism, hormonal imbalance, gut health, insulin resistance and energy.
“There’s so much information out there about diets, but keto has always been my go to,” Danielle explains. “It’s my ideal reset when I’m feeling off. Health is the foundation of everything, and when you have that, you can show up in every other aspect of your life. With a few enjoyable ‘hacks’ from keto.com.au like the Keto Bars, Gummies and recipes, getting back on track can be easy.”
keto.com.au offers everything you need to shop keto online:
- Dietitian-designed, chef-made Keto Ready Meals perfect for when there’s no time to cook. With less than 10g of carbs per meal and 6 flavours to choose from, keto.com.au has lunch and dinner sorted in 6-minutes flat
- The viral Keto Gummies that accelerate ketosis, are zero sugar, vegan, and gluten free!
Keto Burn+ Gummies: Boost metabolism and convert fat into energy
Keto ACV Gummies: Control insulin spikes to prevent fat storage
Keto Sleep+ Gummies: Improve sleep quality while maintaining ketosis throughout the night
- A downloadable 30-Day Keto Plan eBook with dietitian-designed keto recipes, shopping lists and exercise regime
- The NEW Keto Bars perfect for low-carb snacking, are gluten free and have two vegan flavours
The recommended Keto eating plan is to take 2x Keto Burn+ Gummies in the morning on an empty stomach and fast until midday, with an optional Keto Bar as a snack. 2x Keto ACV Gummies 10-minutes before a keto meal or Keto Ready Meal for lunch. 2x Keto Sleep+ Gummies 10-minutes before a Keto Ready Meals for dinner. Drink 2L of water everyday, move daily and get plenty of sleep.
The ketogenic diet (keto) is loved by Doctors, Dietitian, A-List Celebrities and athletes for its ability to support metabolism, insulin sensitivity, productivity, mental clarity, clean energy, sleep, hormonal balance and gut health.
Based in Adelaide, South Australia keto.com.au has helped over 30,000 keto success stories, sold over 1 million Keto Gummies Australia wide, and generated 422 verified five-star reviews.
The dietitian-designed Keto Ready Meals are chef-made from fresh, whole foods, to help you feel fuller for longer, while reaching your goals.
The evidence-based Keto Gummies with science-backed BHB Ketones are formulated to accelerate ketosis safely. With supporting ingredients including Apple Cider Vinegar, Organic Betroot, 5-HTP, Magnesium and Ashwagandha the viral Keto Gummies can deliver a range of additional health benefits including reduced sugar cravings, energy boost, reduced stress and improved digestion. “There’s a reason why everyone’s talking about Keto Gummies - they work!”
keto.com.au’s mission is to make the Keto lifestyle accessible to everyone. Whether you're a busy working professional, fitness enthusiast or simply feel imbalanced - they've got you covered.