1. It's The Fastest Way You Will Lose Weight

The University of Primorska conducted a 12-week study where 35 participants followed a ketogenic diet to measure weight loss. The results were unbelievable! On average, men lost 39.7 pounds (18 kg) and women lost 24.3 pounds (11 kg)(1).

Numerous studies have demonstrated the benefits of adopting a ketogenic approach, showcasing its ability to promote fat loss by forcing the body to rely predominantly on stored fat for energy, thus reducing our overall fat reserves(2).

One remarkable finding is ketogenic diets outperform low-fat diets regarding weight loss, even when caloric intake is matched. The New England Journal of Medicine conducted a trial comparing the outcomes of low-carb diets to low-fat diets. The results were astounding, with the low-carb group experiencing a substantial weight loss of 8.6 kg throughout the study, while the low-fat group only lost 4.2 kg(3).

According to researchers, after just 10–16 hours into ketosis, your body rapidly depletes its carbohydrate and fat stores and quickly converts them into energy, releasing ketones into the bloodstream(4). If you can stick to the 7-Day Keto Meal Plan Bundle, you can rest assured you'll be on track to losing weight the fastest way possible.

2. You'll Burn Fat As Fuel

How? In simple terms, keto, short for "ketosis," is a metabolic state that occurs when your body burns stored fat for energy instead of carbs. When your carb intake is deficient, your body doesn’t have enough carbs to burn for energy; it instead burns fat, forcing your body to burn fat for fuel.

Your body may actually enter ketosis after 12 hours of not eating(5), which many people unknowingly do overnight. During this fasting window, our bodies begin using fat reserves, initiating ketosis.

Our dietitians have scientifically formulated keto meals to keep you in the ketosis (fat-burning state) for much longer, maximising the benefits of the keto diet.

3. It Will Eliminate Your Stomach Bloating

Bloating is a frequent and natural condition that affects both men and women. It can be a sign of digestive problems (IBS, constipation, abdominal discomfort, and diarrhoea), a poor diet (salt, sweets, or carbs that ferment in the gut), hormonal and menstrual problems, medical diseases, or dehydration.

Research has suggested that doing a ketogenic diet through limiting certain carbs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols - in short, F.O.D.M.A.P) may eliminate bloating, alleviating that tightness and discomfort you may feel, this is because FODMAP's type foods cause digestive distress as they are typically challenging to digest(6).

Foods to avoid when trying to reduce bloat:

• Grains: rye, gluten and wheat products

• Dairy: yoghurt, milk, casein and cheese

• Fruit: mangoes, apples, and peaches

• Vegetables: cabbage, Brussels sprouts, asparagus, onions, zucchini and green beans

• Legumes: lentils and legumes-alike

All the meals provided at Keto Meals are low in FODMAP and will relieve any bloating and drastically reduce abdominal size. You can rest assured you'll feel lighter and less bloated on the keto diet.

4. It'll Boost Your Metabolism

Ketone production occurs when the carbohydrate intake is drastically reduced, as the body's glucose reserves become depleted, prompting a switch to an alternative energy source: fat. This transformation sparks a surge in the production of ketone molecules, which the liver generates by breaking down fatty acids(7).

The breakdown of fats into fatty acids and their subsequent conversion into ketones requires a notable expenditure of energy, contributing to an elevated metabolic rate(7). Essentially, the fundamental principle of the keto diet involves the body working harder to generate a different form of energy, thereby revving up the calorie-burning engine(4).

The 7-Day Keto Meal Plan Bundle will not only facilitate optimal ketone production but will favourably put you in a calorie deficit, wherein the body burns more calories than it takes in. This, in turn, can facilitate your weight loss goals.

5. You'll Get Fewer Cravings

Ketosis helps regulate hunger hormones. Researchers have identified that ketogenic diets may have appetite-suppressing effects, leading to reduced food intake(9). This aspect of the ketogenic diet is crucial when considering its real-life application.

By reducing hunger and cravings and adhering to the 7-Day Keto Meal Plan, you are more likely to sustain your eating plan, facilitating long-term weight loss success.

6. You Won't Lose Muscle!

A study in Spain was conducted over a 3-month period, testing the change in body composition in participants using a very low-calorie ketogenic diet. At the end of the study, the results proved participants experienced weight loss, fat mass and visceral fat reduction, and most surprisingly, there were no changes in muscle strength observed(10).

This is particularly significant as muscle mass is essential for metabolic health and overall well-being. Unlike some traditional calorie-restricted diets, keto diets help spare muscle tissue while primarily targeting stored fat for energy(11).

The preservation of muscle mass supports weight loss and maintains metabolic efficiency, contributing to a faster metabolism and improved body composition(12). You can rest assured that you will not lose any muscle on the 7-Day Keto Meal Plan Bundle.

7. Better Skin

The relationship between diet and skin health has long intrigued researchers and individuals seeking radiant complexions. One notable aspect that has garnered attention is the potential impact of the ketogenic (keto) diet on skin conditions.

Reducing sugar and refined carbohydrates, central to the keto approach, may hold the key to improved skin health for some people. While scientific evidence is ongoing, some proponents of the keto diet report anecdotal improvements in skin conditions such as acne, eczema, and even psoriasis.

The rationale behind this connection lies in the diet's ability to regulate blood sugar levels and reduce inflammation, which plays pivotal roles in maintaining healthy, radiant skin. By minimising sugar's potential to contribute to skin issues and mitigating the inflammatory response often triggered by refined carbs, the keto diet may offer a holistic approach to nurturing clearer and more vibrant skin. You should see noticeably clearer skin in as little as a week should you adhere to the keto meal plan.

8. Enhanced Endurance

In sports and fitness, the ketogenic diet has emerged as a subject of intense investigation, particularly regarding its potential impact on endurance performance. Athletes and fitness enthusiasts are increasingly drawn to the idea that adopting a keto diet could confer a competitive edge by enhancing endurance and optimising fat oxidation, especially during prolonged exercise.

Scientific research in this field has yielded intriguing findings. A study published in the "Journal of Physiology" (2016) revealed that athletes following a keto diet exhibited heightened fat oxidation rates during exercise, potentially sparing precious glycogen stores and extending endurance. Moreover, a study published in "Metabolism" (2018) observed that a keto diet increased skeletal muscle adaptation, further indicating its potential to bolster endurance capabilities.

While the idea of tapping into the body's fat reserves for sustained energy is alluring, it's important to note that individual responses to the keto diet can vary. Professional guidance and tailored nutritional strategies remain crucial for athletes and enthusiasts seeking to harness the potential benefits of enhanced endurance through keto-adaptation.

9. Brain Health

Exploring the connection between nutrition and brain health has led to finding the keto diet as a potential cognitive enhancer. Scientific research has illuminated a compelling avenue through which the keto diet may positively influence brain health.

Ketones are small molecules that serve as an alternative energy source for the brain. This metabolic adaptation has garnered attention for its potential cognitive benefits, with studies suggesting that ketones may offer neuroprotective effects and promote optimal brain function.

A study published in the journal "Neurobiology of Aging" in 2012 indicated that ketone supplementation led to improved cognitive performance in individuals with mild cognitive impairment, highlighting the intriguing potential of ketones in supporting brain health.

Additionally, ongoing research is exploring the diet's therapeutic role in neurological conditions such as epilepsy, Alzheimer's disease, and Parkinson's disease. While the keto diet's influence on brain health is a captivating area of study, it's essential to recognise that individual responses can vary, and more research is needed to fully understand this relationship's intricacies.

Ketosis Just Makes Sense!

With the abundance of easily accessible food, people are constantly eating and never giving their bodies a chance to get into ketosis and tap into their stored fat for energy. Yes, all that blubber around your midsection is "stored energy", waiting to be burned through ketosis.

With this in mind, the concept of ketosis aligns remarkably well from an evolutionary perspective, offering insights into how early humans adapted to survive in an environment with limited food resources. As our ancestors evolved, they faced frequent periods of food scarcity, which significantly influenced their metabolic processes, i.e. ketosis. Understanding the evolutionary advantage of ketosis sheds light on how our bodies have adapted to thrive in conditions of limited food availability.

Through natural selection, our ancestors' metabolism adapted to function optimally. This metabolic flexibility allowed early humans to endure prolonged periods of ketosis without compromising their cognitive abilities or physical performance. As a physiological response, ketosis became a crucial evolutionary advantage, enabling our ancestors to sustain themselves when resources were scarce or unavailable.

Research supports the notion that our bodies have retained this evolutionary advantage. Studies on modern-day hunter-gatherer societies, which lead to lifestyles similar to our ancestors, have shown remarkable metabolic adaptations to fasting and ketosis.

Only One Problem, You May Find Adherence to the Keto Diet Difficult

Adherence to the keto diet can present challenges, especially regarding the intricacies of meal planning, grocery shopping, and preparing keto-friendly dishes. Following a strict keto macronutrient profile and ensuring a balanced intake of essential nutrients can be time-consuming and overwhelming, leading some people to struggle with maintaining their diet.

Introducing Keto Meal's Delivery Service: A Game-Changer

With Keto Meals, the burden of meticulous meal planning and preparation is lifted. Our culinary experts and dietitians meticulously craft a delectable menu of keto-friendly dishes. Each meal is thoughtfully designed to adhere to the principles of the ketogenic diet while offering a tantalising array of mouth-watering flavours, including foods you may typically associate with carbs like Mac & Cheese, Pasta & Rice Curry Dishes. Our food scientists have intelligently substituted starch-based carbs with low-carb alternatives using Cauliflower & Almond Flour, thus ensuring you stay in ketosis.

The convenience of Keto Meals keto meal delivery service extends beyond just the dishes themselves. The entire process, from ordering to doorstep delivery, is designed to be hassle-free and time-saving. Instead of spending hours in the kitchen, you can savour precious moments with loved ones, focus on personal pursuits, or simply enjoy some well-deserved relaxation.

Research On The Effectiveness Of Keto Meal Deliveries

Convenience has emerged as a key factor influencing the success of various diet plans. Studies have shown that the convenience offered by meal delivery services is associated with improved compliance with dietary guidelines, leading to more successful and sustained weight loss results.

Keto Meals keto meal delivery plan is no exception to these findings. By taking care of the meal planning, grocery shopping, and cooking, our low carb meals ensure that people following keto diets can stay on track without the added stress and time commitment of meal preparation. All you have to do is heat and eat.

Our expertly crafted keto-friendly dishes, mean you can enjoy a diverse and delectable menu while staying well within (fat burning mode) ketosis. Each meal is thoughtfully designed to support ketosis and provide the essential nutrients needed to thrive on a ketogenic journey.

Research has consistently shown that adherence to a diet plan is one of the most significant factors influencing weight loss success. By leveraging the convenience of a keto meal plan, people are better equipped to adhere to their dietary goals, maintain a state of ketosis, and experience the full benefits of the ketogenic diet.

The Power of Diet Psychology

A compelling randomised controlled trial by Rock et al. (2019) investigated the effectiveness of home-delivered meals compared to self-prepared meals. The study revealed that participants who received pre-made meals experienced significantly more weight loss and demonstrated better adherence to their dietary plan than those who prepared their meals themselves. The convenience of pre-made meals streamlined the dieting process, enabling participants to focus on their weight loss goals without the added stress and time commitment of meal preparation.

Diet psychology plays a crucial role in determining the success of any dietary plan. A pre-made keto meal offers nutritionally balanced and portion-controlled dishes, which can significantly influence an individual's dietary quality and overall fat loss outcomes.

A study conducted by Casazza et al. (2018) delved into the impact of meal delivery services on diet quality and weight loss. The results revealed that individuals who use keto meal prep companies reported improved dietary quality, likely due to the carefully designed and well-balanced nature of the delivered meals. This improved dietary quality translated into better weight loss outcomes, as participants could adhere to their dietary plan more effectively.

Keto Meals Last Up to 6-Months Without Preservatives

At Keto Meals, our meal provider blast-freezes our food immediately after cooking, ensuring a significantly longer shelf life than fresh meals. The blast-freezing process effectively naturally preserves the nutrients and locks in the flavours of the ingredients, eliminating the need for preservatives.

Keto Meals takes pride in offering preservative-free frozen low carb meals, ensuring you receive natural and wholesome food without any additives or artificial substances.

What Are You Waiting For?

Ordering from Keto Meals is a simple and straightforward process:

1. Browse the Menu: Explore the extensive menu of our low carb meals and find your favourites.

2. Select Your Meals: Choose the meals that best suit your taste and dietary requirements. Remember to consider portion sizes and any unique add-ons you may desire.

3. Place Your Order: Once you've selected, place your order through the Keto Meals website.

4. Delivered to Your Doorstep: Sit back and relax as your delicious healthy Keto Meals are delivered straight to your doorstep, carefully packaged to retain their freshness and flavour.

Considerations Before Starting Our Keto Meal Delivery Plan

Before embarking on a ketogenic diet, it's essential to consider several factors to ensure a safe and effective transition to this eating plan.

• Firstly, consult with a healthcare professional or a registered dietitian to assess your individual health status and determine if a keto diet is suitable for you. Certain medical conditions, such as diabetes or kidney issues, may require specific dietary modifications.

• Be prepared for potential side effects during the initial phase of ketosis, commonly known as the "keto flu," which may include fatigue, headaches, or dizziness.

• Embracing a ketogenic diet involves a shift in metabolic processes and cellular adaptation. As your body adjusts to this new energy source, be patient with yourself and stay focused on your goals. With proper hydration, dedication to your plan, and an understanding of your body's responses, you can successfully navigate the keto flu phase and reap the potential benefits of this dietary approach. Remember, your body is resilient; in time, you will experience increased energy levels and improved well-being on your keto journey.

• Planning and preparation are key to successful keto diet adherence, so familiarise yourself with keto-friendly food options, recipes, and meal plans to ensure a balanced and nutrient-rich diet. Look for our keto friendly 7-day Meal Bundles that provide a "done for you", "don't have to think about it", and "everything you need" approach.

• Make sure to drink plenty of water throughout the day. Hydration is crucial during this transition period, as your body undergoes significant metabolic changes.

• Switching from a diet high in carbs and unhealthy fats, triggers substantial changes in how your cells use energy. Remember that food is more than just calories; it communicates with your cells to influence various bodily processes.

• You might feel fatigued initially, however your energy levels are likely to stabilise within a week, and will be better than ever before.

The keto diet's emphasis on low carb, high fat, and moderate protein intake has gained popularity for its potential health benefits, including weight loss, improved metabolic health, and enhanced mental clarity.

As a leading healthy keto meal delivery company, we take this approach to the next level, offering a wide array of keto-friendly meals that are not only delicious but also meticulously designed to adhere to the optimal macronutrient ratio for achieving and maintaining ketosis.

With convenient keto meals delivered right to your doorstep, Keto Meals eliminates the need for meal prep and ensures you can easily stay on track with your low carb diet. We focus on quality ingredients and ensure the utilisation of good fats and nutrient-dense ingredients. Keto Meals is your go-to for a new diet centred around the keto lifestyle. Embrace the benefits of keto-friendly meals, say goodbye to brain fog, stubborn fat, lethargy and fluctuating blood sugar levels, and welcome improved heart health and metabolic well-being.

Choose Keto Meals and experience the company's values to support your journey to a healthier and happier you.

References

(1) Mohorko, N., Černelič-Bizjak, M., Poklar-Vatovec, T., Grom, G., Kenig, S., Petelin, A., & Jenko-Pražnikar, Z. (2019). Weight loss, improved physical performance, cognitive function, eating behavior, and metabolic profile in a 12-week ketogenic diet in obese adults. Nutrition research (New York, N.Y.), 62, 64–77. https://doi.org/10.1016/j.nutres.2018.11.007

(2) Batch, J. T., Lamsal, S. P., Adkins, M., Sultan, S., & Ramirez, M. N. (2020). Advantages and Disadvantages of the Ketogenic Diet: A Review Article. Cureus, 12(8), e9639. https://doi.org/10.7759/cureus.9639

(3) Samaha, F. F., Iqbal, N., Seshadri, P., Chicano, K. L., Daily, D. A., McGrory, J., Williams, T., Williams, M., Gracely, E. J., & Stern, L. (2003). A low-carbohydrate as compared with a low-fat diet in severe obesity. The New England journal of medicine, 348(21), 2074–2081. https://doi.org/10.1056/NEJMoa022637

(4) Masood W, Annamaraju P, Uppaluri KR. Ketogenic Diet. [Updated 2022 Jun 11]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK499830/

(5) Harvard Health Publishing. (2023, April 15). Time to try intermittent fasting?. Harvard Health. https://www.health.harvard.edu/heart-health/time-to-try-intermittent-fasting

(7) Paoli, A., Mancin, L., Bianco, A., Thomas, E., Mota, J. F., & Piccini, F. (2019). Ketogenic Diet and Microbiota: Friends or Enemies?. Genes, 10(7), 534. https://doi.org/10.3390/genes10070534

(8) Kolb, H., Kempf, K., Röhling, M. et al. Ketone bodies: from enemy to friend and guardian angel. BMC Med 19, 313 (2021). https://doi.org/10.1186/s12916-021-02185-0

(9) Paoli, A., Bosco, G., Camporesi, E. M., & Mangar, D. (2015). Ketosis, ketogenic diet and food intake control: a complex relationship. Frontiers in psychology, 6, 27. https://doi.org/10.3389/fpsyg.2015.00027

(10) Diego Gomez-Arbelaez and others, Body Composition Changes After Very-Low-Calorie Ketogenic Diet in Obesity Evaluated by 3 Standardized Methods, The Journal of Clinical Endocrinology & Metabolism, Volume 102, Issue 2, 1 February 2017, Pages 488–498, https://doi.org/10.1210/jc.2016-2385

(11) Antonio Paoli, A., Mancin, L., Caprio, M. et al. Effects of 30 days of ketogenic diet on body composition, muscle strength, muscle area, metabolism, and performance in semi-professional soccer players. J Int Soc Sports Nutr 18, 62 (2021). https://doi.org/10.1186/s12970-021-00459-9

(12) Cava, E., Yeat, N. C., & Mittendorfer, B. (2017). Preserving Healthy Muscle during Weight Loss. Advances in nutrition (Bethesda, Md.), 8(3), 511–519. https://doi.org/10.3945/an.116.014506