What is the carnivore diet?

The carnivore diet is a high-protein, high-fat plan focusing solely on animal products, often inducing ketosis by drastically reducing carbs and promoting fat-burning for energy.

✅ Foods to Eat on the Carnivore Diet

🚫 Foods to Avoid on the Carnivore Diet

Example 1500 Calorie Carnivore Meal Plan

📊 Total for the Day:
🥩 125g protein, 🥓 115g fat, 🍞 0g carbs

  • Breakfast

    🥚 3 large eggs (210 calories)
    🥓 2 slices of bacon (80 calories)
    🧈 1 tbsp butter (100 calories)
    🧀 30g cheddar cheese (110 calories)

    Macros: 500cal, 40g protein, 40g fat, 0g carb

  • Lunch

    🍗 150g chicken thigh (270 calories)
    🧈 1 tbsp ghee (120 calories)
    🧀 30g cheese (110 calories)
    Macros: ~45g protein, ~35g fat, 0g carbs

  • Dinner

    🥩 200g ribeye steak (500 calories)
    Macros: ~40g protein, ~40g fat, 0g carbs

Recommended Supplements During Carnivore

A Carnivore Diet provides high-quality protein and fats but may lack essential micronutrients, electrolytes, and compounds needed for muscle maintenance, bone health, digestion, and overall vitality. These supplements help bridge the gaps and optimise your health.

1. Keto Magnesium D3 Calcium HMB

✅ Muscle Protection & Recovery – Contains Calcium beta-hydroxy-beta-methylbutyrate (HMB), which helps prevent muscle breakdown and supports recovery, especially for those in a low-carb state where glycogen stores are depleted. This is especially useful if you're weight training or fasting.

✅ Bone Strength & Heart Health – Since Carnivore eliminates dairy, calcium intake can drop, leading to potential bone density loss over time. This supplement provides calcium and vitamin D3 to support bone strength, muscle function, and heart health.

✅ Electrolyte Balance & Muscle Function – With 300mg of magnesium, this formula prevents muscle cramps, fatigue, and poor sleep, which are common when transitioning to Carnivore. Magnesium is crucial for relaxation, nerve function, and energy production.

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2. Keto Collagen Peptides

Carnivore diets focus on muscle meats, which are high in methionine but lack glycine, a crucial amino acid for collagen production, skin health, and joint function. Without enough glycine, common issues include joint stiffness, dry skin, and thinning hair.

✅ Joint & Tendon Repair – Provides bioavailable collagen peptides to support cartilage, tendons, and ligaments, reducing stiffness and keeping joints strong.

✅ Skin, Hair & Nail Health – Supports skin elasticity, hydration, and hair growth, preventing premature aging and brittle nails.

✅ Gut Health & Digestion – Helps repair the gut lining, making it easier to digest high-fat, high-protein meals and reduce inflammation.

📌 Best for: Those who don’t consume bone broth, organ meats, or gelatinous cuts of meat and want to protect their joints, improve skin, and strengthen digestion.

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3. Keto Super Greens + Prebiotic Collagen

Although Carnivore eliminates plants, some individuals may still benefit from micronutrients, prebiotics, and antioxidants to support long-term health.

✅ Nutrient Boost for Energy & Immunity – Contains organic greens (broccoli, spinach, kale, barleygrass, wheatgrass) to support immune function, detox pathways, and energy levels. Carnivore lacks many plant-derived antioxidants, and this provides a concentrated dose without fiber.

✅ Gut Health & Digestion – Features prebiotics (inulin from chicory root), which feed good gut bacteria without causing bloating. This can help regulate digestion and support microbiome balance.

✅ Additional Collagen Support – Includes marine collagen for joint strength, skin health, and gut lining repair, making it an excellent two-in-one supplement.

✅ Metabolism & Blood Sugar Control – Contains mango leaf powder, which has been linked to improved insulin sensitivity and metabolic health—a valuable addition for those managing blood sugar while following Carnivore.

📌 Best for: Anyone who feels sluggish, struggles with digestion, or wants to ensure nutrient balance while staying Carnivore-friendly.

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Carnivore Diet Side Effects

Frequently Asked Questions

Can you get enough nutrients without plants?

Proponents argue that animal foods provide all essential nutrients, but critics note potential deficiencies in vitamin C, fibre, and phytonutrients.

Does the carnivore diet put you in ketosis?

Yes, the diet can induce ketosis by drastically reducing carbs, making your body burn fat for energy and produce ketones.

What are the risks of the carnivore diet?

Risks include potential nutrient deficiencies (like vitamin C or magnesium), lack of dietary fibre, high cholesterol, and strain on the kidneys from excess protein.

Can you build muscle on the carnivore diet?

Yes, the diet's high protein content supports muscle growth and recovery, especially when paired with strength training.

Is the carnivore diet sustainable long-term?

Many find it restrictive and challenging to follow long-term, and its effects on overall health require more scientific study.

Will I experience side effects?

Common side effects include "keto flu" symptoms, bad breath, and digestive changes like constipation or diarrhoea when transitioning.

How does the carnivore diet affect cholesterol?

The standard keto macro split is 70% fat, 20% protein, and 10% carbs. Use an app to calculate net carbs (total carbs minus fibre) and ensure you're meeting your daily targets. For support, try our meal plans and supplements tailored to your goals.

Can carnivore cause nutrient deficiencies?

A poorly planned keto diet can lack vitamins and minerals, especially if you avoid nutrient-dense foods like leafy greens and nuts.
▪ Eat a variety of whole foods like spinach, eggs, salmon, and almonds.
▪ Use a daily multivitamin or our Keto Daily Greens to fill nutrient gaps.

Can you lose hair on carnivore?

Hair thinning can occur due to reduced calorie intake, nutrient deficiencies, or stress on the body. It’s usually temporary and improves with proper nutrition.
▪ Ensure you eat adequate protein (1.2-2g per kg of body weight). Use our keto calculator to be sure.
▪ Supplement with protein, collagen, and fibre, found in our Keto Collagen Protein Powder.

Can I drink alcohol on carnivore?

Yes, but choose low-carb options like dry wine, spirits (e.g., vodka, gin, whisky), or light beer.

Avoid sugary mixers and stick to moderation to stay in ketosis. Alcohol may slow weight loss temporarily, so plan accordingly.

Carnivore Diet 2025