Keto Roast Beef with Cauliflower Mash and Steamed Vegetables

Indulge in a mouthwatering keto feast with our Roast Beef, accompanied by velvety Cauliflower Mash and perfectly steamed vegetables. This 600-calorie masterpiece is not only low-carb but also bursting with flavor and wholesome goodness.

Ingredients:

For the Roast Beef:

• 150g lean roast beef slices
• Salt and pepper to taste
• 1 tablespoon olive oil

For the Cauliflower Mash:

• 300g cauliflower, chopped
• 1 tablespoon butter
• Salt and pepper to taste
• 2 tablespoons heavy cream

For the Steamed Vegetables:

• 150g mixed vegetables (broccoli, zucchini, and bell peppers)
• 1 tablespoon olive oil
• Garlic powder, salt, and pepper to taste

Instructions:

Roast Beef:

1. Preheat the oven to 400°F (200°C).
2. Rub the roast beef slices with salt, pepper, and a touch of olive oil.
3. Roast in the oven for 15-20 minutes or until desired doneness.
4. Allow the roast beef to rest for a few minutes before slicing.

Cauliflower Mash:

1. Steam or boil the cauliflower until tender.
2. Drain and transfer the cauliflower to a food processor.
3. Add butter, salt, pepper, and heavy cream.
4. Blend until smooth, adjusting seasoning to taste.

Steamed Vegetables:

1. Steam the mixed vegetables until they are just tender.
2. In a separate pan, heat olive oil over medium heat.
3. Add the steamed vegetables and season with garlic powder, salt, and pepper. Sauté for 2-3 minutes.

Assembling the Meal:

1. Arrange a generous serving of cauliflower mash on the plate.
2. Top with slices of perfectly roasted beef.
3. Surround the dish with the colorful medley of steamed vegetables.

Nutritional Information (Approximate):

• Total Calories: ~600
• Protein: ~40g
• Fat: ~45g
• Carbohydrates: ~10g (Net Carbs: ~7g)

If you liked this recipe, check out our keto recipes for Keto Spaghetti Bolognese with Ground Beef & Steak Salad with Blue Cheese Dressing.