Keto Breakfast Bowl with Avocado, Eggs, and Spinach

Keto Breakfast Bowl with Avocado, Eggs, and Spinach

Serves: 1
Calories: ~500
Macros: ~60% fat, 30% protein, 10% carbs

Ingredients:

• 2 large eggs (144 cals, 10g fat, 12g protein, 1g carbs)
• 50g avocado (80 cals, 7.4g fat, 1g protein, 1g carbs)
• 50g sautéed spinach (12 cals, 0.2g fat, 1.5g protein, 2g carbs)
• 30g feta cheese (100 cals, 8g fat, 5g protein, 1g carbs)
• 10g olive oil (90 cals, 10g fat, 0g protein, 0g carbs)
• 5g chia seeds (25 cals, 1.5g fat, 1g protein, 2g carbs)
• ½ tsp chilli flakes (optional, negligible cals/macros)

Instructions:

1. Prepare the spinach:
   Heat 1 tsp of olive oil in a non-stick pan over medium heat. Add spinach and sauté for 2-3 minutes until wilted. Season with a pinch of salt and set aside.

2. Cook the eggs:
   In the same pan, add another tsp of olive oil. Fry the eggs sunny-side up or scramble them, depending on your preference.

3. Assemble the bowl:
   In a serving bowl, layer sautéed spinach at the base. Top with fried eggs, sliced avocado, and crumbled feta cheese.

4. Finish with toppings:
   Drizzle the remaining olive oil over the bowl. Sprinkle chia seeds and chilli flakes on top for added crunch and spice.

5. Serve and enjoy!

Macros Breakdown:

• Fat: ~33g (60%)
• Protein: ~28g (30%)
• Net Carbs: ~5g (10%)

This bowl is packed with healthy fats, moderate protein, and just the right amount of carbs for a satisfying keto breakfast.