Serves: 1
Calories: ~500
Macros: ~60% fat, 30% protein, 10% carbs
Ingredients:
- 50g Smoked Salmon (~90 cals, 4g fat, 12g protein, 0g carbs)
- 50g Avocado (~80 cals, 7.4g fat, 1g protein, 1g carbs)
- 2 large Eggs (~144 cals, 10g fat, 12g protein, 1g carbs)
- 10g Cream Cheese (~35 cals, 3.5g fat, 1g protein, 0.3g carbs)
- 50g Baby Spinach (sautéed) (~12 cals, 0.2g fat, 1.5g protein, 2g carbs)
- 10g Olive Oil (for cooking and drizzle) (~90 cals, 10g fat, 0g protein, 0g carbs)
- Pinch of Dill and Lemon Juice (optional, negligible cals/macros)
Instructions:
-
Prepare the eggs:
Heat 1 tsp of olive oil in a non-stick pan over medium heat. Fry the eggs sunny-side up or scramble them based on your preference. Remove and set aside. -
Sauté the spinach:
In the same pan, add the baby spinach and cook for 1-2 minutes until wilted. Lightly season with salt and pepper. -
Assemble the plate:
On a plate, arrange the smoked salmon, avocado slices, and sautéed spinach. Add the eggs and a dollop of cream cheese. Drizzle with the remaining olive oil. -
Finish with garnish:
Sprinkle fresh dill over the salmon and squeeze lemon juice for a tangy kick. -
Serve and enjoy!
Macros Breakdown:
- Fat: ~33g (60%)
- Protein: ~28g (30%)
- Net Carbs: ~5g (10%)
This balanced breakfast combines the smoky, savoury flavours of salmon with creamy avocado and eggs, making it a satisfying and nutrient-rich start to your day.