The "PCOS belly" refers to stubborn fat around the midsection caused by insulin resistance and hormonal imbalances, common in women with PCOS.

Follow a Low-Carb, High-Fat Diet: A keto or low-carb diet reduces insulin resistance, a key factor in PCOS belly fat. Focus on whole, unprocessed foods like leafy greens, lean protein, healthy fats, and low-GI fruits.

Exercise Regularly: Combine strength training to build muscle and low-impact cardio (like walking or swimming) to burn fat and improve insulin sensitivity.

Manage Stress: High cortisol levels from stress can promote belly fat storage. Use techniques like yoga, mindfulness, or meditation to lower stress levels.

Prioritise Sleep: Poor sleep increases hunger hormones and worsens insulin resistance. Aim for 7-8 hours of quality sleep each night.

Consider Supplements: Inositol, omega-3 fatty acids, and magnesium can support insulin sensitivity and hormone balance, helping reduce abdominal fat.

Stay Consistent: Changes in diet, exercise, and stress management can take time, but consistency leads to lasting results.

The keto diet reduces insulin spikes, lowers androgen levels, decreases inflammation, and promotes fat loss, especially from the belly, making it highly effective for managing PCOS.

Supplements like inositol, magnesium, omega-3 fatty acids, chromium, vitamin D, and NAC can improve insulin sensitivity, hormone balance, and reduce inflammation.

Most women notice reduced symptoms like weight gain, acne, and cravings within 4-6 weeks of consistently following a keto diet.

Strength training combined with low-impact cardio, such as walking, swimming, or cycling, is ideal for improving insulin sensitivity and reducing stress.

Yes, stress increases cortisol, which worsens insulin resistance and can trigger weight gain. Managing stress through mindfulness, yoga, or meditation can help.

The keto diet cannot cure PCOS, but it can significantly reduce and manage symptoms. PCOS is a chronic condition, but adopting a ketogenic lifestyle helps address the underlying issues like insulin resistance, inflammation, and hormonal imbalances.

• Improves Insulin Sensitivity: Reduces insulin levels, which lowers androgen production and helps restore hormonal balance.
• Supports Weight Loss: Reducing visceral fat alleviates symptoms like irregular periods and infertility.
• Decreases Inflammation: A keto diet's anti-inflammatory effects can improve fatigue, acne, and mood.
• Regulates Menstrual Cycles: Many women report more regular periods and ovulation after following keto.

While keto won’t eliminate PCOS, it’s a powerful tool to reverse symptoms and improve quality of life. For best results, combine keto with exercise, stress management, and consistent sleep. Always consult your doctor before starting a new diet.

1. Strength Training
2. High-Intensity Interval Training (HIIT)
3. Walking or Low-Impact Cardio
4. Core Workouts
5. Yoga & Pilates

Tips for Success

• Combine strength and cardio for the best results.
• Exercise 4-5 times a week, but avoid overtraining, as it can increase stress hormones.
• Pair with a healthy diet (like keto) to amplify fat loss and manage PCOS symptoms.

Consistency is key to reducing PCOS belly fat and improving overall health!

Yes, you can drink alcohol with PCOS, but moderation and smart choices are key. Excessive alcohol can worsen PCOS symptoms by increasing inflammation, disrupting hormones, and affecting insulin sensitivity. Here’s what to consider:

1. Choose Wisely:
2. Limit Intake:
3. Pair with Food:
4. Stay Hydrated:

While alcohol in moderation is acceptable, it’s best to limit it when focusing on managing PCOS symptoms or losing weight. Listen to your body and prioritise your health goals.