If you're following a keto or low-carb lifestyle and struggle to get enough nutrients, protein, or energy throughout the day — Keto Vital is for you. It's especially ideal for busy people breaking their fast or needing a quick, complete keto meal.

Most customers feel increased energy and reduced cravings within 2–3 days. With consistent use, you may notice improved digestion, focus, and fat loss over 1–2 weeks.

Keto Vital comes in two delicious flavours — Rich Chocolate and Smooth Vanilla. Just mix with almond milk or cold water for a creamy, lightly sweet shake with no added sugar

The ketogenic diet is a low-carb, high-fat diet designed to put your body into a state of ketosis. In ketosis, your body burns fat for energy instead of carbohydrates, which can lead to rapid weight loss and improved energy levels.

Most shakes focus on calories — we focus on complete keto nutrition. Keto Vital combines high protein, healthy fats, prebiotic fibre, and 24+ essential nutrients to cover the gaps most keto dieters miss.

For optimal results, combine the vital shake with our keto program, chew keto gummies daily, eat low-carb meals orduring the day, and include fibre-rich bars to support digestion and satiety. This helps your body enter and stay in fat-burning mode more effectively.

It’s perfect as your first meal after fasting or as a convenient breakfast, lunch, or post-workout shake. Many customers use it once a day to stay in ketosis without needing to prep a full meal.

Add one scoop (55g) to 350mL of unsweetened almond milk or water, shake well, and enjoy. Best taken in the morning or as your first meal to break your fast.

Weight loss varies by individual. Many people experience significant water weight loss in the first week, followed by steady fat loss. For faster results, follow our 7-Day Meal Plan and stay consistent with your macros.

Yes, our products are proudly Australian-made and comply with local standards.

Using our Keto Breath Meter or using a blood ketone monitor, and receiving 1.5 to 3mmol.

You may want to check your levels 3 hours after a meal for the most accurate reading.

The keto diet can benefit anyone looking to lose weight, improve energy, or manage conditions like type 2 diabetes and PCOS. However, it's always best to consult with a healthcare professional before starting any new diet, especially if you have existing health conditions.

Yes! Our "Keto 101" page has everything you need to start, including meal plans, shopping lists, and tips for success.

We accept returns on unopened products within 30 days of purchase. Please contact our support team for assistance.